Introduction
Summary of the Book Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg. Before moving forward, let’s take a quick look at the book. Picture stepping into a world where your body and mind communicate as friends, not enemies. You might have felt stuck in stress or isolated by worry, yet within you is a quiet power waiting to be discovered. This quiet power lies in the subtle workings of your nervous system, specifically within a special nerve known as the vagus nerve. Imagine turning a secret key that helps you find balance and breathe easier—not only physically but also emotionally. This book journeys through these hidden connections, revealing how tiny adjustments can help you feel safer, calmer, and more open to others. Instead of numbing yourself with constant distractions or feeling crushed by anxiety, you’ll learn simple steps to guide your nervous system toward a state of peace. Let this knowledge gently reshape your understanding of well-being.
Chapter 1: Discovering the Hidden Pathways of Our Nerves That Quietly Shape Our Everyday Feelings and Interactions in Mysterious and Unexpected Ways.
Imagine sitting quietly in your room, feeling safe and comfortable, your body calm, your mind at peace. Now think of a different moment, perhaps when school pressures pile up, when family disagreements leave you frustrated, or when worries about the future creep into your thoughts. During these times, your heart might race, your muscles tense, and you may find it hard to focus or relax. What if there were simple ways hidden inside your own body that could help you shift from feeling anxious and strained to feeling settled and connected? At first, this might sound almost like magic, but it’s actually science. Deep within your body, woven into your brainstem and branching throughout your torso, run tiny nerve pathways that influence how you experience safety, stress, and social bonds. Understanding these secret nerve pathways could transform how you handle everyday life’s ups and downs.
These invisible pathways are no random jumble; they are part of a carefully organized system known as the cranial nerves. There are 12 pairs of these special nerves connecting your brain to various organs, muscles, and sensory structures in your head, neck, and beyond. One especially important nerve, called the vagus nerve, meanders through your body like a gentle, watchful traveler. The vagus nerve can guide you toward relaxation, ease your anxiety, and help you feel more open toward others. But when things go wrong—when stress becomes constant—it can trap you in states of fear or discomfort. You might struggle to feel at home in your own skin, and even simple social interactions might seem challenging or awkward. Yet, by exploring these nerves and learning to nudge them into healthier patterns, you can reclaim a sense of calm and engagement.
This idea of tapping into inner bodily systems to improve well-being isn’t new, but it has gained clearer shape through the work of experts like Stanley Rosenberg. As a professional body therapist, Rosenberg noticed that many clients who came into his Copenhagen clinic were stuck in stress states that affected not just their moods, but also their sleep, digestion, and even their desire to spend time with friends. Some arrived with anxiety, depression, or tension held so tightly in their muscles that it impacted their health. After years of hands-on experience, Rosenberg realized that the vagus nerve played a central role. He learned that when this nerve worked well, people could more easily find that peaceful, safe and social feeling, but when it struggled, people drifted toward fear, isolation, and discomfort.
Why does this matter? Because these body-based pathways shape our reactions to the world more than we realize. Think of the vagus nerve as a secret switchboard that controls whether you feel soothed or stressed, whether you sense danger around every corner or trust that you’re safe enough to open up to others. By understanding how this nerve and the other cranial nerves operate, we can learn techniques to shift ourselves away from endless anxiety. Instead of relying solely on pills, surgeries, or long struggles to calm down, we might use simple exercises that restore the body’s natural equilibrium. This opens a window into a surprising approach to wellness: one that understands the deep connections between body and mind, and how gentle interventions can spark profound changes.
Chapter 2: Unraveling the Web of Cranial Nerves That Quietly Connect Our Bodies, Emotions, and Social Lives in Unexpected Ways.
To really appreciate how something like the vagus nerve works, we first need to step back and consider the entire family of cranial nerves. Picture these nerves as a network of telephone lines running from the base of your skull down into your body. Some carry signals that help you taste food, swallow drinks, and coordinate movements essential to life. Others help you make sense of facial expressions, tone of voice, and the overall feeling of safety or threat in a given situation. Together, they support your survival not only by ensuring that you can eat and breathe, but also by helping you build healthy relationships and find comfort in the company of others. Without this subtle system working efficiently, everyday tasks can feel more difficult, and connecting with other people might feel awkward or even intimidating.
It might seem unusual that nerves controlling swallowing or facial movement have anything to do with how you feel around friends or family. Yet humans are social creatures, and our ability to cooperate, trust, and form bonds is just as critical to our species’ success as finding food or avoiding predators. Over centuries, we evolved neural systems that allowed us to quickly read each other’s intentions and signals. A slight shift in facial muscle tone, a certain rhythm of speech, or the gentle tone in someone’s voice can tell us if we’re safe, supported, and welcomed. Cranial nerves help us process these cues, making it easier to relax and open up when we detect friendly conditions, or to tense and prepare for danger when we sense a threat.
When cranial nerves function well, we slip more naturally into what researchers call social engagement. In this state, we’re neither on high alert nor feeling shut down; we can enjoy warm interactions, laugh at jokes, and even share moments of vulnerability. On the other hand, when certain cranial nerves don’t work as they should, these natural signals can get distorted. You might feel uneasy for no obvious reason, misread someone’s friendly face as hostile, or fail to relax even in safe situations. Over time, this can harm your overall well-being. After all, humans thrive in groups and communities. Our bodies and minds flourish when we feel connected. Without these subtle nerve functions, forming trust and feeling at ease in social settings may become an uphill battle.
This brings us back to the vagus nerve, a key player in steering our emotional ship. The vagus nerve, often considered the queen of the parasympathetic nervous system, helps tune down the stress response and encourages relaxation and connection. But it doesn’t work alone. Other cranial nerves are also critical for reading emotional cues and guiding how we respond. By tuning into these nerve networks, Rosenberg and other specialists recognized that we can address not just physical ailments like tension headaches or digestion issues, but also emotional struggles like depression, anxiety, and chronic stress. Before we learn specifically how to tap into these hidden pathways to improve our lives, it helps to look at a theory that maps out exactly why these nerve states matter so much—the Polyvagal Theory.
Chapter 3: Exploring Polyvagal Theory’s Fascinating Five States of Our Nervous System That Govern Fear, Safety, and Connection.
For many years, it was believed that our nervous system operated in two basic modes: on or off, stressed or relaxed, danger or safety. But then Stephen Porges introduced the world to the Polyvagal Theory. Instead of a simple toggle switch, think of your nervous system as having a detailed control panel with multiple settings. These settings shape whether you feel carefree and social, ready to flee or fight, frozen in fear, cuddly and bonded, or playfully competitive. According to Polyvagal Theory, our vagus nerve isn’t just one simple connection—it has two distinct branches, each playing a unique role in how we perceive the world. Learning about these five states can help us recognize where we are at any given moment and, more importantly, how to shift to a healthier place.
The first of these five states is social engagement. In this mode, you feel calm, safe, and comfortable enough to interact warmly with others. Your muscles relax, your heartbeat is steady, and you can easily share a smile or hold a gentle conversation. This is where we want to spend much of our time because it supports growth, creativity, and fulfilling connections. The second state is the fight-or-flight response. Here, the spinal sympathetic system kicks in to mobilize your body to face or escape danger. It’s great if a lion is chasing you, but less ideal if triggered by a school test or a misunderstanding with a friend, leaving you restless, angry, or too nervous to think clearly.
The third state is immobilization with fear, a kind of deep freeze response. Picture a rabbit caught in headlights, too terrified to run. When this mode activates, your body may feel numb, heavy, and disconnected. It’s a primal strategy to conserve energy and hope the threat passes. The fourth setting is immobilization without fear. This might sound odd, but imagine being perfectly still and deeply relaxed, maybe cuddling with a loved one, gently dozing, or resting in quiet closeness. There’s no danger here, just calm stillness. The fifth and final state is mobilization without fear, often appearing as friendly competition or energetic collaboration—like enjoying a lively soccer match with friends while feeling cheerful and safe.
People often get stuck in states that don’t serve them well—either tense and on edge (fight-or-flight) or trapped in fearful shutdown (immobilization with fear). These chronic states wear down both mind and body, leading to issues like anxiety, poor sleep, social withdrawal, or even physical illnesses. Polyvagal Theory helps us see that these states aren’t random; they’re guided by how the vagus nerve and related systems sense the world. If we understand how to reset these networks, we can move back toward social engagement. Stanley Rosenberg took these insights and created practical methods to help people out of unhealthy states and into a calm and connected mode. Next, we’ll explore how the vagus nerve’s two branches influence these states—and what happens when they get stuck in fear.
Chapter 4: Delving into the Two Branches of the Vagus Nerve and How They Steer Us Through Calm, Fear, and Everything In-Between.
The vagus nerve is not just a single, simple wire. According to Polyvagal Theory, it splits into two main parts: the dorsal (rear) branch and the ventral (front) branch. Imagine this like two different pathways within the same highway system, each leading to distinct destinations. The dorsal branch is older in evolutionary terms; it’s linked to those deep freeze responses and gut-level reactions. When the dorsal vagus dominates, you might feel numbness, fatigue, or a sense of being disconnected from the world. It’s as if your system is pulling the emergency brake to protect you by shutting everything down. On the other hand, the ventral vagus is the newer, more socially savvy branch. It supports relaxation, curiosity, and the readiness to engage kindly with others.
When the ventral vagus nerve is active, you feel safe and open to the people around you. This can manifest as a calm heart rate, steady breathing, and the desire to communicate. In this state, your body knows it’s not facing a life-threatening danger. Instead, it’s primed for bonding, playfulness, and cooperation. But if the world feels unpredictable or menacing, or if stress builds up over time, your system may shift to the sympathetic (fight-or-flight) state or the dorsal (shutdown) state. These might help you survive real threats, but when triggered unnecessarily—like when stuck in traffic or worrying about tomorrow’s test—they can lead to chronic stress. Over time, this can drain your energy, harm your health, and strain relationships.
Unfortunately, many people find themselves stuck in these less helpful states, feeling always on edge or persistently low in mood and energy. They may experience racing thoughts, poor sleep, frequent headaches, or difficulties trusting others. For some, their body’s wiring keeps overreacting to minor challenges, interpreting them as severe threats. This can lead not only to emotional troubles like anxiety or depression but also to physical issues—tension in muscles, digestive discomfort, or even difficulties swallowing or breathing. It’s as though the nervous system, meant to protect us, ends up keeping us trapped in a stressful loop instead of allowing us to thrive.
Rosenberg realized that what many clients needed was a way to gently awaken their ventral vagus nerve, encouraging it to bring them back toward balance. By doing so, they could shift out of fear-based states and into ones of safety and connection. His techniques focus on subtle body adjustments and simple exercises that realign the cranial nerves, including the vagus nerve, so that people can naturally re-enter healthier nervous system states. Understanding that these states are not fixed and can be influenced is empowering. It means you’re not forever stuck feeling tense or shut down; instead, you have an internal pathway toward calm and connection, waiting to be activated. Now, let’s explore exactly what happens when you learn to engage the ventral vagus nerve.
Chapter 5: Finding the Path Out of Chronic Stress: How Activating the Ventral Vagus Nerve Boosts Your Well-Being and Everyday Ease.
When your body is stuck in fear-based patterns—either frequently tensing for battle or collapsing in defeat—it wears you down. Your heart races, your muscles ache, and you might feel relentless worry or sadness. Over time, this can affect almost every aspect of life: school performance, friendships, family harmony, and even basic activities like enjoying a meal or getting a full night’s sleep. But what if you could press a kind of reset button inside yourself? Activating the ventral vagus nerve acts like a gentle nudge toward the calmer, social engagement mode. This doesn’t mean ignoring problems, but rather facing them with more internal resources: steadier emotions, clearer thinking, and a body not locked in constant distress.
Stanley Rosenberg explored this through years of clinical practice. He noticed that many conditions improved once people learned to reawaken their ventral vagus nerve. Clients reported better mood, deeper sleep, improved digestion, and a return of interest in connecting with others. It wasn’t about forcing positivity but rather allowing the body’s natural healing and bonding pathways to do their work. Once the ventral vagus nerve functioned properly again, clients felt more comfortable joining social activities, chatting with friends, and even participating in new hobbies. Suddenly, what had felt like an overwhelming effort—like going out to meet a friend—became a simple, enjoyable experience again.
Before recommending any therapy, Rosenberg assessed whether the ventral vagus nerve truly needed support. He used a simple test that most of us have experienced at the doctor’s office: asking the client to say ahh and observing the uvula and the arches at the back of the throat. If these arches didn’t lift symmetrically, it suggested that the vagus nerve might not be sending balanced signals. This sign guided Rosenberg to try interventions that helped restore normal functioning. With this approach, he wasn’t randomly guessing—he was looking for a telltale sign that the nerve might be out of tune.
By zeroing in on the ventral vagus nerve, Rosenberg discovered that small adjustments could create big shifts. Just as a skilled gardener tends roots to help flowers bloom, Rosenberg tended to the nervous system’s roots, enabling healthier mental and emotional states. Clients from various backgrounds and with different complaints found that by gently tuning up their cranial nerves, including the vagus nerve, they could break free from entrenched stress. In the next chapter, we’ll learn a powerful yet simple tool developed by Rosenberg: a two-minute exercise that you can do at home. This exercise is designed to tap into these inner pathways, offering a surprisingly effective step toward greater comfort, relaxation, and improved social connections.
Chapter 6: Testing and Trying the BASIC Exercise: A Two-Minute Technique to Realign Your Cranial Nerves for Greater Calm.
So, how do you actually activate your ventral vagus nerve to coax your nervous system out of fear and into calm? One of Rosenberg’s key contributions is a straightforward routine known as the BASIC exercise. Don’t let the name fool you—while it’s simple, the effects can be powerful. The BASIC exercise directly targets the cranial nerves, encouraging them to function more smoothly. The result can be improved head and neck mobility, better blood flow around the brainstem, and, most importantly, a realignment of the vagus nerve that leads you toward social engagement mode. Before you start, measure how your neck rotates by gently turning your head side-to-side. After the exercise, check again. Many find their range of motion improves, signaling that something positive is happening inside.
To try the BASIC exercise, begin by lying on your back in a comfortable spot. This position helps your neck muscles release tension. Interlace your fingers and place them behind your head, allowing the weight of your head to rest on your hands. Feel the gentle pressure of your skull against your fingers and the warmth of your hands against your head. Your goal is to keep your head still, supported by your hands, while you move only your eyes. First, look as far as you can to the right without turning your head. You might feel a slight tug or sense subtle movements at the base of your skull. After about 30 to 60 seconds, you’ll likely feel a natural swallow, yawn, or sigh—signs that your body is relaxing.
Once you notice that relaxation cue, bring your eyes back to center. Now repeat the process by looking as far as possible to the left. Hold your gaze again for 30 to 60 seconds until you feel another sign of relaxation. The exercise only takes a couple of minutes, yet it’s doing important work. By allowing these tiny muscles at the back of your skull to respond to your eye movements, the BASIC exercise gently influences how your cranial nerves sit and interact. Even though this might sound like a small shift, the human body is very sensitive to alignment. Aligning those vertebrae and releasing pressure from the cranial nerves can give your nervous system a chance to reset and find a more balanced state.
How does such a simple exercise have such a broad impact? When you align the top of your spine and the base of your skull, you help free trapped or compressed nerves. By moving your eyes without turning your head, you engage suboccipital muscles, fine-tuning the tension around your cranial nerves. This careful tuning ensures that messages between brain and body travel more smoothly, allowing the ventral vagus nerve to reassert its calming influence. Afterward, you might feel more at ease, noticing subtle improvements in mood, clarity of thought, and willingness to interact. The BASIC exercise proves that profound change can come from modest and accessible methods. Next, we’ll see how these techniques have helped people with severe physical health issues, showing just how far-reaching these effects can be.
Chapter 7: Beyond Anxiety and Stress: How the BASIC Exercise and Ventral Vagus Activation Aid Complex Physical Conditions.
In a world where medications and surgeries dominate the treatment landscape, it’s easy to forget that some problems might respond better to simple, body-centered approaches. Every year, countless individuals undergo surgeries for back pain or rely heavily on medications to manage chronic conditions. Yet research often shows that such procedures don’t always lead to lasting relief. Rosenberg’s experience reveals another path: by activating the ventral vagus nerve and improving cranial nerve function, some severe physical issues can lessen. This doesn’t mean we should abandon medical advice, but it suggests that aligning the body’s natural communication systems can sometimes reduce the severity of conditions and ease symptoms that once seemed stuck.
One of the most dramatic examples is the case of a client with COPD (Chronic Obstructive Pulmonary Disease), a condition that severely affects breathing. Globally, COPD claims millions of lives and leaves many people gasping for air even after a short flight of stairs. When Rosenberg first met this client, the man could barely climb one story without pausing for breath, struggling with each painful wheeze. After assessing him and having him perform the BASIC exercise, Rosenberg made subtle adjustments to the client’s abdomen and esophagus area, suspecting a type of hernia contributing to his breathing difficulties. Almost immediately, the client’s capacity to breathe and move improved, allowing him to climb multiple flights of stairs without stopping.
Before and after hospital tests confirmed the transformation. His vital capacity, a measure of how well the lungs can hold and move air, jumped from 70 percent to 102 percent—a significant improvement. Imagine the difference in quality of life this meant for the client, who could now consider going on a cycling holiday with his brother, something previously unimaginable. While not every case is as dramatic, this example shows that ventral vagus activation and proper cranial nerve function can sometimes unlock better health outcomes than we might expect. It challenges the notion that complex conditions always require complex interventions, offering hope that a more integrated approach can complement traditional medicine.
Why does this matter to you, especially if you don’t have COPD or a severe physical condition? Because it illustrates the incredible potential hidden inside your body’s wiring. By understanding that problems sometimes stem from distorted nerve signals, we gain a powerful new perspective on health. Minor tweaks—like the BASIC exercise—can set off a chain of improvements. You might not need to face breathing issues as severe as COPD, but if you struggle with headaches, muscle tension, or mysterious aches and pains, consider that these too could be linked to how your nerves are aligned and functioning. In the following chapter, we’ll shift our focus toward a different set of challenges—psychological and developmental conditions like autism-spectrum disorders—and see how these same principles have brought relief and positive change there as well.
Chapter 8: Illuminating the Mind-Body Connection: How Ventral Vagus Activation Assists in Calming Psychological and Developmental Struggles.
While physical health issues clearly benefit from improved nerve function, so do mental and emotional health challenges. Humans are not just bodies moving through space; we are also minds interacting with our environment, absorbing social cues, and interpreting complex emotional landscapes. Conditions like anxiety, depression, and even autism spectrum disorders show us that there’s a deep interplay between our internal wiring and how we perceive and respond to the world. Rosenberg’s techniques do not claim to cure such conditions, but they have been observed to help individuals find more comfort, ease, and openness in daily life. By gently shifting the body’s nervous system toward a calmer state, people become better equipped to handle their internal and external realities.
Autism spectrum disorders, which are increasingly common, challenge individuals’ abilities to process social signals and manage sensory information. Many people on the spectrum find everyday environments overwhelming—background noises, subtle facial expressions, and sudden changes can trigger distress. Polyvagal Theory suggests that chronic activation of the fear-based states (fight-or-flight or shut-down) can be part of what makes social interaction so difficult. If the ventral vagus nerve’s soothing influence is diminished, the world can seem like a never-ending source of threats rather than a place of possible connection and growth. This can leave individuals feeling isolated, misunderstood, or stuck behind a wall of anxiety and confusion.
Rosenberg’s approach includes gentle cranial manipulations and exercises that encourage proper nerve function. By targeting tension patterns in the head and neck, these techniques can improve how cranial nerves send and receive signals. In several cases, children and young adults on the autism spectrum became noticeably more engaged, communicative, and confident after undergoing therapies informed by Rosenberg’s insights. Such changes can profoundly affect both the individuals and their families. Imagine being able to break through barriers that once seemed solid, allowing a teenager who rarely spoke or made eye contact to suddenly engage in conversation, express curiosity, and interact more naturally with peers.
These stories highlight the extraordinary potential of ventral vagus activation. While not every person on the autism spectrum will experience such dramatic shifts, the fact that some do reveals promising possibilities. Families may gain tools that reduce stress and improve understanding, therapists may add gentle body-based methods to their toolkit, and individuals can feel a greater sense of control over their own well-being. This approach enriches the traditional medical model, suggesting that nurturing nervous system balance can complement other therapies, whether psychological counseling, educational support, or medical treatment. As we move into our final chapter, consider how these lessons can apply broadly—even if you don’t have a diagnosed condition, understanding and caring for your nervous system can benefit everyone.
Chapter 9: Embracing a New Perspective: Using Simple Body-Based Techniques to Foster Social Engagement, Resilience, and Everyday Ease.
By now, you’ve seen that small shifts in how your body’s nerves align and interact can create surprisingly big changes in your life. This isn’t about learning a complicated new skill or investing in expensive treatments. It’s about understanding that within your own body lies a delicate network constantly tuning how you feel, think, and relate to others. Although we’ve explored some remarkable stories—COPD patients breathing easier, young adults on the autism spectrum emerging from their shells, anxious individuals finding calm—these techniques are not reserved for severe conditions alone. They can help anyone who wants to improve their day-to-day comfort, engage more fully with friends and family, and face challenges without feeling overwhelmed.
The BASIC exercise is just one accessible tool; Rosenberg’s methods also include cranial manipulations and subtle tests that help identify which nerves need attention. While you may not become a professional therapist, you can explore these exercises on your own, noticing the shifts in your body and mind. The goal is not perfection—it’s increased awareness and choice. If you realize you’re getting stuck in fear or stress modes too often, you now have a roadmap to guide yourself back toward safety and openness. Imagine approaching a difficult exam or a tense family meeting with a calmer baseline, confident in your ability to remain balanced rather than spiraling into anxiety.
This perspective encourages a healthier relationship with your body. Instead of seeing stress as something you just have to endure or fight through, you can understand it as a signal that your nerves need gentle tending. Instead of viewing social difficulties as purely psychological faults, you can appreciate that there might be a physical element you can influence. Over time, practicing these simple methods can help you build resilience, the ability to bounce back from hardships more readily. It also nurtures empathy: if you understand your own nervous system’s quirks, you can better understand what others might be going through when they seem anxious or withdrawn.
As you move forward, keep in mind that this journey is not about dismissing traditional medicine, therapy, or personal growth efforts. Rather, it’s about expanding your toolbox. By recognizing that your body’s wiring holds keys to states of greater peace and connection, you open new possibilities for health and happiness. Remember that each small improvement—an easier conversation, a better night’s sleep, a calmer reaction to stress—adds up. You’re not just learning a trick; you’re learning how to influence the very foundation of your well-being. With these insights, you can explore new ways of living more fully, handling life’s ups and downs with grace, and strengthening the bonds that make life meaningful.
All about the Book
Unlock the healing potential of your mind and body with ‘Accessing the Healing Power of the Vagus Nerve.’ Discover effective techniques to reduce stress, improve self-regulation, and enhance overall well-being through the power of the vagus nerve.
Stanley Rosenberg is a renowned expert in somatic therapy and the author of transformative works on the vagus nerve, bringing accessible methods for emotional and physical healing.
Psychologists, Physiotherapists, Nutritionists, Chiropractors, Yoga Instructors
Meditation, Yoga, Mindfulness Practices, Alternative Health, Neuroscience Exploration
Anxiety, Depression, Stress-related Disorders, Chronic Pain
Healing is not just a journey, but a profound connection to the self; embrace the power within you through the vagus nerve.
Deepak Chopra, Brene Brown, Dr. Andrew Weil
Golden Book Award, Best Self-Help Book, International Health Book Award
1. How can the vagus nerve improve emotional well-being? #2. What techniques stimulate the vagus nerve effectively? #3. How does breathing affect vagus nerve function? #4. Can the vagus nerve enhance your relaxation response? #5. What role does the vagus nerve play in digestion? #6. How can mindfulness practices activate the vagus nerve? #7. What benefits does the vagus nerve bring to stress management? #8. Can sound therapy promote vagus nerve health? #9. How does social connection influence vagus nerve activity? #10. What physical exercises support vagus nerve function? #11. How can laughter positively impact the vagus nerve? #12. What are the signs of a well-functioning vagus nerve? #13. How does the vagus nerve affect heart rate variability? #14. Can certain diets improve vagus nerve health? #15. What impact does trauma have on vagus nerve function? #16. How does hydration influence the vagus nerve? #17. What role do emotions play in vagus nerve activity? #18. Can meditation techniques enhance vagus nerve responsiveness? #19. How can cold exposure affect vagus nerve function? #20. What lifestyle changes support a healthier vagus nerve?
Vagus Nerve Healing, Stanley Rosenberg Book, Healing Techniques, Nervous System Health, Alternative Therapies, Holistic Healing, Stress Reduction, Mind-Body Connection, Self-Help Books, Emotional Wellness, Mental Health Improvement, Integrative Medicine
https://www.amazon.com/Accessing-Healing-Power-Vagus-Nerve/dp/1623170075
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