Introduction
Summary of the book The Galveston Diet by Mary Claire Haver, MD. Before moving forward, let’s briefly explore the core idea of the book. Imagine stepping into a phase of life that promises maturity, wisdom, and new possibilities – yet your body feels off-balance. Extra pounds appear without reason, hormones spike and dip, and energy seems elusive. What if there was a way to navigate these changes with confidence and grace, embracing rather than fearing them? In the pages you’ve just explored, you’ll discover The Galveston Diet, a science-guided approach crafted by a doctor who understands what it means to reach midlife. This introduction to a new, smarter way of eating doesn’t start with bland rules or impossible demands. Instead, it gently guides you through fasting rhythms, anti-inflammatory foods, and balanced macros that align with your body’s shifting needs. By turning the complexity of midlife into an opportunity, you’ll find an appealing lifestyle that helps you feel strong, clear-minded, and excited for what’s to come.
Chapter 1: Understanding Your Midlife Body: Uncovering Why The Galveston Diet Holds A Lasting Key To Health.
As you approach your forties, you might notice subtle shifts in your body that were never there before. You may feel like your energy dips in unexpected moments or that your old jeans, which once fit perfectly, are suddenly too snug around the waist. Perhaps you catch yourself wondering why certain foods now leave you feeling more bloated than satisfied, or why the number on the scale seems to drift upward without any major change in your eating habits. These changes aren’t just passing inconveniences. They represent a natural turning point that often begins in a woman’s life as she moves closer to perimenopause – a stage that brings waves of hormonal fluctuations before the final goodbye of monthly cycles. While everyone’s experience differs, this stage can usher in stubborn weight gain, mood swings, and even subtle shifts in skin and hair texture, all adding up to new challenges.
Before you start feeling overwhelmed or discouraged by these surprises, it’s essential to know that all these shifts are absolutely normal. Midlife isn’t a downfall; it’s more like entering a new season of life. Just as seasons change and bring fresh landscapes, your body’s changes signal that you are evolving. You may find yourself looking for strategies that help you regain vitality, mental sharpness, and physical comfort. This is where The Galveston Diet steps in. Created by Dr. Mary Claire Haver, a physician who understands women’s bodies from both a medical and personal perspective, this approach aims to address midlife’s health puzzle pieces. Rather than ignoring hormonal changes, it embraces them, guiding you through a flexible plan designed to ease common discomforts. The Galveston Diet promises more than just weight management; it offers a roadmap to improved health for the long haul.
Why is this diet named after Galveston, a coastal city in Texas? It’s not because it’s based on any strange local ingredient or culinary secret. Instead, it’s named after the place where Dr. Haver lives and practices, symbolizing her down-to-earth approach and real-life patient experiences. The plan was born out of necessity and understanding: as she watched her patients struggle with weight gain, inflammation, and hormonal symptoms, she realized there had to be a better way. So, she combined up-to-date scientific research with practical strategies, shaping a lifestyle program that respects individual differences. The result is a diet that acknowledges your changing hormones and tailors eating patterns to ease stress on your body rather than add to it. By focusing on how your metabolism shifts, The Galveston Diet encourages a new balance between your plate and your physiology.
In the chapters ahead, you’ll learn exactly how The Galveston Diet works, why it’s effective, and how it can help you navigate midlife with more energy and confidence. We’ll break down the three main components of this diet so that you can start applying them step-by-step. From intermittent fasting schedules that help reset your body’s natural hunger cues, to choosing anti-inflammatory foods that soothe rather than stress your systems, and finally to understanding how to tweak your macronutrients for sustained wellness. Consider this your guidebook to a healthier midlife phase, a turning point that doesn’t have to leave you feeling helpless. Instead, you can emerge empowered, knowledgeable, and eager to face whatever comes next. With each chapter, you’ll gather tips, insights, and practical examples that will help you regain control and confidently journey onward into the next part of your life.
Chapter 2: Embracing Intermittent Fasting Routines: A Flexible Path Toward Sustainable Weight And Hormonal Balance.
Intermittent fasting might sound like a fancy term for skipping meals, but it’s far more nuanced. Instead of focusing solely on what you eat, it emphasizes when you eat. The idea is simple: by designating periods of time when you consume food and periods when you refrain, you help your body recalibrate. During the fasting window, your system becomes more efficient at burning stored fat for energy, which can be particularly important when hormonal changes make it harder to maintain a healthy weight. You aren’t punishing yourself or diving into a crash diet. Rather, you’re working with your body’s internal clock, allowing it to reset between meals. This can improve insulin sensitivity, reduce inflammation, and even sharpen your mind. In midlife, these benefits are especially appealing since fluctuating hormones often challenge both mood and metabolism.
One of the most popular fasting schedules used in The Galveston Diet is the 16:8 method. This means you devote 16 hours a day to fasting (much of which can happen while you sleep) and enjoy an 8-hour window when you eat. For many, this might translate into finishing dinner by 8 p.m. and waiting until noon the next day to have your first meal. If that timing doesn’t align with your lifestyle, you can shift the hours as needed. The beauty of this method lies in its flexibility: you’re not rigidly locked into a schedule that feels unnatural. Instead, you adapt it to suit your daily routine, whether that means starting your eating window earlier or later. The key is consistency and giving your body time to adjust so that hunger pangs become manageable and the benefits more apparent.
Starting with intermittent fasting can be tricky if you’ve always been a breakfast person or relied on frequent grazing. To ease in, try small shifts. If you normally eat at 8 a.m., push your first meal to 8:30 a.m. for a few days, then to 9 a.m., and so forth. Gradual changes help your body adapt without sending you into a state of panic or fatigue. Remember, intermittent fasting isn’t about enduring unbearable hunger; it’s about finding a pattern that feels right and sustainable. Some people discover they appreciate the clarity and extra energy in the morning when they’re not digesting a heavy meal. Others find that a slightly longer fasting period helps them focus better at work or even improves their workout performance. Everyone is different, and that’s perfectly fine.
Studies have shown impressive results for those who adopt some form of intermittent fasting. Participants have experienced notable weight loss, improved waist measurements, and even better control over blood sugar levels. For women approaching or experiencing perimenopause, stabilizing blood sugar is key, since hormonal shifts can sometimes nudge the body toward insulin resistance. Some research also suggests intermittent fasting might protect brain health, reduce inflammation, and lower risks of chronic diseases like type 2 diabetes. While no lifestyle change guarantees perfect health, intermittent fasting provides a promising tool to tip the balance in your favor. Imagine feeling lighter, more energized, and more at peace with your eating habits. These are the kinds of changes that can make a difference not just on the scale, but in how you approach your day and your future.
Chapter 3: Discovering Anti-Inflammatory Foods: Nurturing Your Cells, Hormones, And Inner Vitality For Long-Term Wellness.
Inflammation isn’t always a bad thing. Acute inflammation, like swelling around a cut, is your body’s natural way of healing. But when low-level, chronic inflammation lingers inside you, it can quietly contribute to problems you might not even realize are connected. Conditions like heart disease, type 2 diabetes, joint pain, and even cognitive decline can be fueled by a constant inflammatory state. For women in their forties and beyond, shifting estrogen levels can intensify inflammation, exacerbating weight gain and making existing health concerns feel more daunting. If you’ve ever wondered why it’s harder to maintain a flat belly or keep steady energy levels, chronic inflammation could be at the root. The Galveston Diet’s emphasis on anti-inflammatory foods aims to help soothe these internal fires, restoring balance and cutting back on many common midlife complaints.
So, what should you eat to tame inflammation? Forget restrictive lists that starve your taste buds. Instead, embrace a rainbow of nutrient-rich, whole foods. Think succulent salmon rich in omega-3 fats, creamy avocados full of healthy oils, crisp leafy greens bursting with vitamins, and a variety of vibrantly colored berries. These foods contain antioxidants, fibers, and essential fats that help calm inflamed tissues and nourish you from the inside out. They support brain function, stabilize blood sugar levels, and keep your heart and blood vessels in tip-top shape. By focusing on anti-inflammatory choices, you’re not just fighting weight gain – you’re building a fortress of health that protects you from the inside. Over time, as your cells recover and inflammation recedes, you might notice not only a leaner figure but also clearer thinking and a better mood.
Just as important as what you add to your plate is what you leave off. Foods soaked in refined sugars, processed fats, and artificial additives can stoke the flames of inflammation. Heavily processed snacks, sugary drinks, deep-fried treats, and white breads are often packed with ingredients that send your hormones into chaos. By consistently indulging in these, you might feel sluggish, moody, and prone to carrying extra weight around your midsection. Cutting back on these pro-inflammatory culprits doesn’t mean you must give up delicious flavors. Instead, you’re making room for foods that genuinely fuel your body and mind. With time, you’ll find that fresh vegetables, grilled fish, lean proteins, and whole grains actually taste brighter, more satisfying, and more comforting than the junk foods you once relied on.
If you’re worried that eating healthily means losing all the fun in your meals, remember that you don’t have to become a gourmet chef overnight. Small changes count. Start by swapping your cooking oil to something heart-healthier like olive oil, or adding a handful of walnuts to your breakfast routine. Try incorporating berries into your morning smoothie or slipping spinach leaves into a turkey wrap. Over time, these modest adjustments add up, and the benefits become tangible. Many people who adopt anti-inflammatory eating patterns report fewer daily aches and pains, brighter skin, and even more stable moods. You’re training your taste buds to enjoy foods that truly serve your body well, and as you do, you reclaim control over your health destiny. Now that you’ve discovered the power of anti-inflammatory foods, it’s time to see how they fit with the other pillars of The Galveston Diet.
Chapter 4: Mastering The Macronutrient Balance: Strategically Aligning Your Fats, Proteins, And Carbs For Enhanced Metabolic Harmony.
When people think about diets, they often fixate on calories. How many calories is this snack? How many calories did I burn running today? But The Galveston Diet shifts focus from calories to macronutrients. Macronutrients – fats, proteins, and carbohydrates – are the building blocks of your meals. Instead of obsessively counting every calorie, you learn how to distribute these macros in a way that supports your body’s metabolic changes. By adjusting the proportions, you help your system move away from relying solely on glucose (from carbs) and encourage it to tap into stored fat. This can make weight loss feel more natural. You’re not starving yourself; you’re nudging your body to use its own reserves. Understanding this dynamic is crucial, especially as hormone changes during midlife can affect how your body stores and uses energy.
The recommended starting ratio in The Galveston Diet might feel surprising at first: about 70% healthy fats, 20% protein, and only 10% carbohydrates. This dramatic shift can be challenging for someone used to carb-heavy meals. But it’s only temporary. Think of it as a metabolic reset – a way to encourage your body to adapt to burning fat more efficiently. During this adjustment period, you might feel strange sensations like mild headaches, fatigue, or even cravings as your body learns to rely less on carbs. These effects are normal and tend to fade as you settle into the new eating pattern. Drinking plenty of water and including foods rich in electrolytes, like avocados or leafy greens, can help ease the transition. Over a few weeks, you’ll find yourself feeling more energetic and stable, without the dramatic blood sugar highs and lows.
Healthy fats take center stage in this initial phase because they offer lasting satiety, support hormonal health, and feed your brain. Avocados, nuts, seeds, olive oil, and fatty fish deliver a wealth of nutrients that keep you feeling full and focused. Protein plays a supporting role, ensuring your muscles, bones, and various bodily functions get what they need. It also helps stabilize appetite and prevent overeating. Carbohydrates aren’t villainized here; rather, they’re strategically reduced for a time. Later, you’ll gradually reintroduce more carbs as your body learns to handle them better. It’s about guiding your metabolism rather than fighting against it. This shifting ratio approach recognizes that hormones and metabolism are dynamic, requiring a flexible method rather than a one-size-fits-all model. You’ll discover that it’s possible to feel energized, clear-headed, and satisfied with a well-constructed balance of macros.
As your body adapts, you’ll eventually move to a less restrictive ratio. Over time, the ratio might look more like 40% healthy fats, 20% protein, and 40% carbohydrates. The key is to listen to your body and monitor how it responds. If you start feeling overly tired or if weight creeps back on, you can temporarily shift back to stricter ratios to reset your balance. This flexibility is what makes The Galveston Diet different from many other plans: it acknowledges that midlife and beyond often require ongoing adjustments. By understanding how each macronutrient affects your energy, mood, and weight, you gain the power to tune your diet like a finely crafted instrument. No one knows your body better than you do, and by refining these ratios, you’re writing a personalized blueprint for long-lasting health and comfort.
Chapter 5: Putting It All Together: Crafting Daily Menus And Practical Meal Plans For Real Life.
Knowing the components of The Galveston Diet is one thing; putting them into practice is where the real magic happens. Imagine your day broken down into an 8-hour eating window and a 16-hour fasting stretch. Within that eating window, you’ll typically enjoy two main meals and two smaller snacks. By focusing on whole, anti-inflammatory foods and keeping track of your macros, you can design meals that taste good and support your health goals. Even if you’re short on time, you can prepare simple yet nutrient-rich dishes. Instead of following a rigid set of rules that leave you feeling deprived, you’re encouraged to explore, experiment, and discover your personal favorites. Whether it’s a creamy smoothie, a crunchy wrap, or a hearty salad, each bite can become a building block of your long-term wellness journey.
Consider a smoothie that bursts with fresh berries, full-fat Greek yogurt, and a sprinkle of flax seeds, chia seeds, and hemp hearts. Add a handful of walnuts, a splash of unsweetened coconut flakes, and a little water to adjust the texture. This smoothie isn’t just delicious; it’s a nutrient powerhouse, jam-packed with protein, healthy fats, and antioxidants that help reduce inflammation. Or try a simple snack like a hard-boiled egg with avocado slices on the side. It’s a quick, portable option that’s rich in protein, healthy fats, and essential vitamins. With small tweaks, these options become part of a satisfying routine rather than feeling like a chore. Over time, you become more confident in mixing and matching ingredients, discovering that your meals aren’t just fueling your day – they’re also acting as your personal wellness toolkit.
For a heartier meal, imagine a lettuce wrap filled with shredded rotisserie chicken, sliced avocado, juicy tomatoes, and a bit of turkey bacon for a savory crunch. Add a dollop of homemade ranch dressing and a sprinkle of cheddar cheese. Roll it all up in crisp romaine leaves, and you’ve got a portable, balanced lunch that’s low in inflammatory triggers and high in flavor. This kind of recipe shows how you can use ordinary ingredients to create something extraordinary. No need for gourmet cooking skills; just assemble, fold, and enjoy. The Galveston Diet encourages you to customize. If you don’t like chicken, swap it for salmon. Prefer a vegetarian option? Load up on grilled veggies, beans, and tofu. By understanding your macros and focusing on anti-inflammatory foods, you have the freedom to adapt meals to your personal tastes.
If you crave variety or want to avoid culinary boredom, feel free to step off the meal plan grid. The Galveston Diet isn’t about strict meal plans that never change. It’s about embracing a new mindset that makes you more aware of what you put on your plate. Over time, this awareness naturally guides you to choose foods that support your body rather than work against it. You can explore international flavors, experiment with new spices, or even reinterpret your favorite family recipes by making healthier ingredient swaps. By bringing all three components together – intermittent fasting, anti-inflammatory foods, and mindful macro ratios – you set the stage for sustainable change. This is about living well and feeling better, not just for a few weeks, but for the many vibrant years still ahead of you.
Chapter 6: Beyond The Initial Six Weeks: Maintaining Momentum And Expanding Your Culinary Horizons.
After six weeks of following The Galveston Diet’s structured guidance, you might feel more energetic, leaner, and in better control of your eating patterns. But what happens next? Unlike diets that leave you hanging after a short run, The Galveston Diet provides a pathway forward. The idea is not to abandon what you’ve learned; it’s to integrate these habits into your everyday life. Now that you know how intermittent fasting works for your body, how anti-inflammatory foods make you feel clearer and stronger, and how adjusting macros can help you maintain weight balance, you can start fine-tuning. This doesn’t mean you must stick to the exact same meals forever. Instead, it means you have a solid foundation. From this platform, you can branch out, try new recipes, and gradually shift your macro ratios to find what feels most sustainable.
As you transition, consider intermittent fasting a permanent lifestyle feature rather than a short-term experiment. You might shorten or extend your eating window slightly to accommodate travel, holidays, or social events, but keep the fundamental structure intact. This helps your body remain familiar with tapping into stored fat and avoiding unhealthy metabolic swings. Similarly, stick to mostly anti-inflammatory foods as the bulk of your meals, but don’t be afraid to indulge occasionally in treats. If you enjoyed more carbs, you can gradually reintroduce them until you reach a comfortable balance. The key is to remain mindful. Keep an eye on your weight, how your clothes fit, and your general wellbeing. If you notice signs of inflammation creeping back, you have the knowledge to tweak your food choices and macro ratios right away, preventing issues from escalating.
Over time, you’ll find that maintaining The Galveston Diet principles is easier than starting them. You’ve already built the habits. Now, you get to maintain them while exploring new flavors. Maybe you’ll experiment with different spices, bring in seasonal produce, or try ethnic cuisines that highlight whole foods. The kitchen can become a place of adventure rather than stress. You’ll still keep an eye on your macros, but now you’ll do it with more confidence and less guesswork. As your body’s needs evolve, you can adjust, always guided by the core principles that got you here: balanced eating windows, anti-inflammatory nutrients, and mindful macro distribution. This lifelong approach ensures that the improvements you’ve achieved aren’t temporary flukes. Instead, they become part of your identity, helping you stay vibrant and active for many years to come.
One valuable mindset shift is learning that healthy eating isn’t about perfection; it’s about consistency and awareness. If you treat yourself to a slice of cake at a birthday party, that’s fine. Rather than feeling guilty, just return to your balanced approach at the next meal. By practicing flexibility and kindness toward yourself, you reduce stress around eating. This gentle attitude makes it easier to follow the principles without feeling trapped. Over time, you realize that The Galveston Diet isn’t really a diet at all. It’s a blueprint for sustainable living, a pattern of choices that respects your body’s changing needs. As you move forward, these principles can adapt to your evolving tastes, work schedules, and life events. You’ve laid the groundwork for a healthier, happier midlife and beyond – and now you get to enjoy the journey.
Chapter 7: Integrating Sleep, Movement, And Mindset Shifts: Elevating Your Health Beyond Diet Alone.
Eating smarter is a powerful start, but true wellness involves more than what’s on your plate. Sleep, physical activity, and mental well-being all play vital roles in shaping how you feel. Midlife changes can affect how easily you fall asleep, how long you stay asleep, and your overall sleep quality. Chronic lack of rest can spike hunger hormones, making it harder to stick to healthy eating patterns. By making sleep a priority, you support your body’s natural healing processes, reduce stress hormones, and improve energy. Ensuring you get 6-8 hours of good-quality rest each night helps your mind stay sharp and your mood remain steady. With improved sleep hygiene, the dietary habits you’ve established become easier to maintain because your body isn’t fighting fatigue and cravings every single day.
Movement doesn’t have to mean marathon training or intense gym sessions. Even light activities can enhance your metabolic flexibility, strengthen your heart, and clear your mind. Consider a brisk 20-minute walk, a gentle yoga flow, or a short session with light weights. These low-pressure exercises help maintain muscle mass, improve bone health, and keep your metabolism humming. They also lower stress and boost endorphins – the feel-good chemicals in your brain. Think of movement as a way to celebrate what your body can do rather than punishing it for what it can’t. Over time, you might naturally crave more activity, or you may find comfort in a simple, consistent routine that fits your lifestyle. Either way, pairing good eating habits with regular movement accelerates your path to lasting wellness.
Your mindset also matters. Midlife transitions can bring self-doubt or frustration, especially if your body doesn’t respond exactly as it did in your younger years. But remember, this isn’t about chasing youthful ideals; it’s about embracing where you are now. Journaling can help by giving you a space to celebrate successes, reflect on challenges, and plan for future goals. Write about how you feel after certain meals, what activities bring you joy, and what habits help you feel most stable. By logging these observations, you build a roadmap of what truly works for you. Over time, these insights guide you to refine your approach without guesswork. You’ll appreciate your body’s signals more and trust yourself to make adjustments as needed.
The Galveston Diet is like a sturdy tripod: one leg is nutrition, another is sleep, and the third is movement and mindset. Each leg supports the others, ensuring a balanced foundation that supports long-term health. When all three are strong, you create a state of well-being that’s hard to disrupt. As you integrate better sleep habits, add gentle activity, and cultivate a positive mindset, you’ll discover that it becomes easier to follow the eating principles you’ve learned. Instead of viewing these habits as separate chores, you’ll recognize their synergy. They reinforce each other, resulting in stable energy levels, reduced cravings, and a better mood overall. By broadening your view of health beyond food alone, you empower yourself to navigate midlife with resilience, adaptability, and a sense of excitement for what lies ahead.
Chapter 8: Overcoming Roadblocks, Tracking Progress, And Sustaining Your Galveston Diet Journey For Life.
No matter how well you plan, life can throw curveballs. You might face weeks packed with social events, vacations, unexpected work stress, or family responsibilities. During these times, sticking to any new habit can be challenging. Recognize that it’s completely normal to stumble. Instead of giving up, ask yourself what small adjustments can help you stay on track. Maybe you pre-pack nourishing snacks for a busy day or shift your eating window on travel days. If the scale fluctuates slightly, don’t panic. Track other markers like how your clothes fit or how energetic you feel in the morning. Progress isn’t a straight line, and learning to navigate obstacles is part of mastering The Galveston Diet in the long run.
Over time, you’ll develop your own set of strategies for staying consistent. It might help to set a weekly intention, such as incorporating one new anti-inflammatory vegetable into your menu or experimenting with a new healthy fat. Celebrating small victories helps maintain motivation. For instance, if you resisted grabbing a sugar-packed snack during a stressful afternoon, acknowledge that triumph. By focusing on what you do right rather than what you did wrong, you reinforce positive behaviors. Journaling these successes can remind you later how far you’ve come, especially if you hit a rough patch. Each roadblock can become a stepping-stone once you prove to yourself that you can adapt and keep moving forward.
The ultimate goal is not perfection but sustainability. If you find that certain macro ratios stop working, remember that you can adjust them. If inflammation flares, you know to lean more heavily on anti-inflammatory foods. If fasting feels too restrictive at times, you can tweak the timing. This flexible approach sets The Galveston Diet apart from rigid plans that leave no room for individuality or changes in circumstance. Over months and years, you’ll gain confidence in your ability to read your body’s signals and respond appropriately. This skill is priceless. It gives you freedom – freedom from fad diets, from feeling trapped by confusing health trends, and from believing you have no control over your own wellness.
Ultimately, by continually refining your approach, you ensure that The Galveston Diet remains relevant to your life’s ebbs and flows. Your body’s needs at age 45 may differ from those at 55 or 65, and that’s okay. You now have the tools and the mindset to adapt. Overcoming roadblocks becomes easier because you’re not relying on willpower alone. You’re guided by knowledge, experience, and self-awareness. Each season of life can bring new opportunities to explore different foods, activities, and wellness strategies. The Galveston Diet gives you a flexible, science-backed foundation to keep building upon. Instead of thinking in terms of short-term fixes, you can look forward to a future filled with vitality, mental clarity, and confidence that you’re doing what’s best for your evolving body.
All about the Book
Discover the transformative power of The Galveston Diet, a groundbreaking nutritional program designed specifically for women. Revitalize your health, balance hormones, and achieve sustainable weight loss through simple, effective strategies from Dr. Mary Claire Haver.
Dr. Mary Claire Haver, a board-certified OB/GYN, empowers women with her innovative dietary approach, combining medical expertise with personal experience to promote health and wellness for all ages.
Nutritionists, Dietitians, Obstetricians, Wellness Coaches, Personal Trainers
Cooking healthy meals, Yoga and Pilates, Running or jogging, Gardening for fresh produce, Reading health and wellness literature
Hormonal imbalance, Weight management, Metabolic syndrome, Women’s health empowerment
Your body is not an ornament, it’s the vehicle to your dreams.
Megan Fox, Rachael Ray, Dr. Jennifer Ashton
Best New Diet Book of 2022, Women’s Health Innovation Award, Audible Health & Wellness Award
1. How can intermittent fasting aid weight loss? #2. What role does inflammation play in weight gain? #3. Which foods trigger inflammation in the body? #4. How do healthy fats support overall wellness? #5. What are the benefits of a low-carb lifestyle? #6. How can mindful eating improve food choices? #7. What is the significance of hormonal balance in dieting? #8. How does gut health affect weight and mood? #9. Which quick meals are both nutritious and easy? #10. How can exercise enhance the Galveston Diet results? #11. What impact does sleep have on weight management? #12. How do stress levels influence eating habits? #13. What strategies help overcome emotional eating triggers? #14. How can meal prepping streamline healthy eating? #15. What are key components of a balanced meal? #16. How do women’s unique needs shape dietary plans? #17. What role does hydration play in dieting success? #18. How can cooking at home lead to healthier meals? #19. What portion sizes are appropriate for weight loss? #20. How does community support boost dieting motivation?
Galveston Diet, Mary Claire Haver, weight loss program, healthy eating, intermittent fasting, wellness lifestyle, diet plan for women, improve metabolism, healthy recipes, sustainable weight loss, nutrition guide, fitness and health
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