Introduction
Summary of the Book A General Theory of Love by Thomas Lewis, Fari Amini and Richard Lannon Before we proceed, let’s look into a brief overview of the book. Imagine opening a door into a hidden workshop inside your head, a workshop where feelings and instincts mingle with memories and reason. There, invisible craftsmen—your own brain cells and their chemical messengers—hammer away, shaping how you bond, trust, and love. A General Theory of Love takes us into this secret chamber, combining insights from biology, neuroscience, psychology, and cultural wisdom. It shows that love is neither a shallow mystery nor a random gift of fate. Instead, it’s a marvelous creation formed over millions of years, now woven into the fabric of our daily lives. As you journey through the chapters, you’ll learn why love can hurt, how it can heal, and how understanding its deep patterns can help us grow. Within these pages lies a map to love’s evolving, intricate landscape.
Chapter 1: Why Understanding Love Through Science Challenges Traditional Views and Reveals Hidden Truths.
For thousands of years, human beings have been deeply fascinated by love, describing its mysteries through poetry, art, and music. Many have believed that love is so intangible and spiritual that it cannot possibly be pinned down or explained by scientific principles. We often see it as a grand emotional force existing beyond the reach of laboratories and microscopes, something that stands outside the normal workings of the human body. Throughout history, love has been praised as a purely soulful phenomenon, one that is intimately woven into songs, legends, and epic tales rather than into chemical signals, brain circuits, or evolving biological structures. Yet, as modern science and medicine advance, our understanding of the human mind and emotions has broadened. Scientists and psychiatrists are increasingly unravelling the deep-rooted connections between our hearts and our brains, challenging old assumptions. This clash between emotional tradition and objective inquiry is not about denying the enchantment of love. Instead, it is about better understanding how ancient layers of our brains, chemical messengers, and social bonds join forces to create the extraordinary feeling we so cherish and fear losing.
This scientific journey into the mechanics of love is not meant to reduce its beauty or turn it into something dull. On the contrary, understanding love’s inner workings can actually enrich our appreciation of it. When we understand how certain brain structures spark feelings of closeness, or how particular chemicals raise our level of trust and empathy, we can see how complex and remarkable love truly is. For a long time, we believed that poets and artists alone possessed the key to describing love’s magic. Now, doctors, neuroscientists, and psychiatrists are joining in, offering insights that do not weaken love’s splendor. Instead, these insights add depth and dimension, helping us recognize that love is both an emotional symphony and a sophisticated biological process.
The shift from seeing love as a purely poetic concept to viewing it as something rooted in our evolved brains has taken many centuries. Early thinkers like Hippocrates suspected that our emotions, including love, originated within the brain. But it took modern science—with advanced imaging technologies, careful experiments, and comparative studies of animals—to show us the layered complexity of how love develops. Today, we know that our emotions are linked to neural circuits shaped across countless generations. By studying how these circuits evolved and adapted to new environments and social demands, we begin to uncover the practical reasons why love exists. This helps us see that love is not merely a random burst of passion but a meaningful part of human life that guided our ancestors toward cooperation, caregiving, and lasting bonds.
As we proceed into the deeper layers of this exploration, we must keep in mind that understanding love scientifically does not strip it of awe. Rather, it highlights how intricate the human species truly is. We are not simply rational thinkers or solitary creatures; we are shaped by a blend of instinctive drives, cultural influences, brain chemistry, and learned emotional patterns. This knowledge can free us from the chains of false myths—like the idea that love is too mysterious or pure to be understood. By approaching love as both a biological and emotional phenomenon, we can better navigate the ups and downs of our own relationships. With these insights, we stand poised to appreciate love not only as a work of art but also as a complex masterpiece of human evolution.
Chapter 2: How Ancient Minds and Modern Discoveries Combined to Explore the Brain’s Evolutionary Layers of Feeling.
If we want to understand love in a scientific way, we must start by peering inside the human brain. Imagine the brain as a museum with different wings added over millions of years. Each wing represents a new evolutionary step, a structural addition that enabled our ancestors to face unique challenges. Scientists divide the brain into three main regions: the reptilian brain, the limbic brain, and the neocortex. The oldest section, often called the reptilian brain, sits deep inside our skull, right above the spinal cord. This core structure controls our most basic survival functions like breathing, hunger, and the urge to protect ourselves. It is primitive and instinct-driven, ensuring that our ancestors responded quickly to threats or opportunities without pondering complicated decisions. In this oldest floor of the museum, raw impulses rule.
As life on Earth changed and early mammals appeared, a second layer developed around that ancient core: the limbic brain. This region introduced the possibility of emotions more complex than fight-or-flight responses. Structures like the amygdala began influencing how creatures felt fear or pleasure, allowing them to form meaningful social bonds and care for their offspring. Unlike reptiles, mammals could feel attachment and tenderness. They began to understand their family members not as random beings but as cherished individuals. By nurturing feelings of closeness, mammals benefited from teamwork, group protection, and shared warmth. This emotional bonding provided a huge advantage for survival, enabling parents to guard their vulnerable young, siblings to learn from one another, and communities to help each other find food and safety.
Thousands of years later, as primates evolved and human ancestors walked across challenging landscapes, an even more advanced layer came into existence: the neocortex. This new brain region enabled reasoning, planning, language, and creative thought. Suddenly, survival didn’t just depend on brute strength or cunning instincts. Instead, humans could map out strategies, build better tools, and communicate sophisticated ideas. This new level of intelligence allowed people to cooperate in ways never before imagined. Over time, the neocortex expanded dramatically, giving us the ability to reflect on ourselves, form complex cultures, develop religions, and create detailed stories and artworks. While the older layers still hum beneath the surface, guiding our emotional responses, the neocortex’s influence allows us to consider consequences, dream of futures, and imagine worlds beyond our immediate reach.
Understanding these three layers is crucial for grasping why love can feel both ancient and modern at once. On one hand, love can seem instinctual, like a rush of fear or hunger. On the other hand, it is wrapped in layers of meaning, culture, and personal interpretation. We might analyze our feelings, write heartfelt letters, and plan romantic surprises—thanks to our neocortex—yet we still feel powerful emotional waves that come from deeper, older parts of our brain. By recognizing that love emerges from this blend of ancient impulses, emotional attachments, and modern intellect, we can better understand why our relationships sometimes surprise us or feel contradictory. Our evolving brains have woven together primal feelings, emotional warmth, and thoughtful reasoning to form the tapestry of human love.
Chapter 3: Delving Into the Chemical Language of Love: How Neurotransmitters Shape Our Deepest Attachments.
While the brain’s structure provides the stage for our emotions, the real performance happens through chemical signals racing between nerve cells. These tiny messengers, called neurotransmitters, help regulate everything we feel, from happiness and trust to anxiety and heartbreak. When we experience attachment—the feeling of being close and connected to another person—certain neurotransmitters flood our brains. One important chemical is serotonin, which often helps calm us down. If you’ve ever felt soothed by a friend’s comforting words when you were nervous, that peaceful feeling might be partly thanks to serotonin’s softening touch. This chemical can help lift our mood, ease sadness, and sometimes even soften the edges of grief when we lose someone dear. Although nothing can erase the pain of heartbreak, serotonin can slightly cushion the blow.
Another major player in the chemistry of attachment is oxytocin. Often called the cuddle hormone, oxytocin is released in large amounts during childbirth, encouraging a newborn and mother to form a close, nurturing bond. But oxytocin doesn’t only matter for mothers and babies. Throughout our lives, this chemical influences how we trust, bond, and feel secure with others. In one famous study, scientists compared two closely related species of prairie rodents: voles and montane voles. Prairie voles are famously devoted to their partners, forming monogamous bonds and spending long hours huddling together. In contrast, montane voles are more distant, often mating quickly and then moving on. The main difference came down to oxytocin levels. Abundant oxytocin seemed to encourage stable, loving partnerships, showing that even subtle chemical differences can shape entire social lifestyles.
This chemical language of love extends beyond any single neurotransmitter. In reality, countless chemicals interact, forming a complex network that affects how we feel. For example, when people are stuck in unhappy relationships but cannot break away, adjusting certain neurotransmitter levels might help them find the strength to move on. Some medications, like certain antidepressants, can increase serotonin levels, helping people reduce fears of loss and finally let go. Neurotransmitters are not magic potions that guarantee perfect love stories, but they do form the invisible background music that influences our emotional states. By learning how these chemicals work, we begin to see love not as a sudden spell cast by fate, but as a dynamic balance of signals that can shift, change, and even be gently guided.
It’s natural to wonder if understanding these chemicals makes love feel less special. But remember, just because love has a biological side doesn’t mean it’s any less incredible. In fact, knowing that our brains release specific chemicals to help us bond reveals how important human relationships have been for survival. Throughout evolution, staying connected to others increased our chances of living longer and passing on our genes. Our minds and hearts adapted to value cooperation, tenderness, and enduring bonds. Serotonin, oxytocin, and countless other neurotransmitters serve as quiet architects, helping build the emotional bridges that link us together. By seeing love through the lens of chemistry, we gain a fuller view of its complexity. Instead of reducing it, we enrich our understanding, appreciating both the poetry and the biology at play.
Chapter 4: Unraveling the Role of Opiates in Easing Our Hidden Emotional and Physical Distresses.
When we think of pain, we usually picture a physical sensation—a burned finger or a scraped knee. Pain teaches us to avoid harm, guiding our survival. But as humans developed complex social lives, another form of pain emerged: emotional suffering. Heartbreak, loss, and loneliness can feel just as real and distressing as a physical injury. Interestingly, our brains relied on a clever shortcut to manage emotional agony. The same internal chemicals that help dull physical pain—known as endogenous opiates—also help alleviate emotional ache. Just like morphine can calm a throbbing wound, our bodies produce natural opiate-like substances to soothe sadness, despair, and fear. This double-duty system allowed ancient mammals to form strong bonds without being permanently crushed by the sorrow that sometimes follows when bonds break.
Imagine a child touching a hot stove and crying out in pain. That pain discourages the child from touching the stove again. Physical pain has clear survival value. Emotional pain works similarly: if we feel deep anguish after losing someone we love, we are reminded of how important relationships are. Yet, enduring emotional torment forever would paralyze us, preventing us from taking risks or forming new connections. That’s where the brain’s opiate system steps in, providing relief and helping us recover. These natural painkillers dampen the sharp edges of emotional suffering, allowing us to carry on. Unfortunately, this system can be misused. Some individuals who experience overwhelming emotional pain might inflict physical harm on themselves. This self-injury triggers physical pain signals, which in turn release opiates and temporarily reduce both physical and emotional anguish.
Understanding the dual role of opiates helps us see why some self-destructive behaviors occur. Teens who cut themselves to cope with intense emotional turmoil may not understand the brain’s chemistry, but their nervous system responds predictably. Physical harm leads to a flood of soothing opiates, creating a brief sense of relief from emotional torment. This does not justify harmful behavior, but it explains why it might feel momentarily calming. By recognizing the brain’s clever, if risky, solution to pain, we can develop better methods of helping people cope with heartbreak and loneliness. When we have healthier ways to deal with grief and sadness—through supportive relationships, understanding counselors, or guided therapies—we rely less on these desperate measures and gradually strengthen our ability to heal emotionally without self-harm.
The presence of opiates in our emotional toolkit reminds us that the line between physical and emotional well-being is not as sharp as we once imagined. Just as our bodies need rest and care to heal from injuries, our hearts and minds also need proper understanding and comfort. Realizing that both types of pain share common brain chemistry makes it clearer that we must treat emotional wounds with the same seriousness we give to physical damage. Beyond that, this discovery encourages more compassion. If emotional pain is not just in the head but rooted in brain chemistry, then empathy and professional help become even more important. We can replace shame or judgment with support and understanding, knowing that emotional suffering is a natural, if challenging, part of being human.
Chapter 5: Understanding ‘Attractors’ in Our Minds and How They Sculpt Our Emotional Landscape.
Have you ever read a sentence multiple times and missed a simple typo, such as tat instead of that? You expect to see that, so your brain automatically corrects it. This happens because our minds rely on patterns known as attractors. Think of attractors as networks of memories and ideas that shape how we perceive the world. They guide our understanding of letters, words, and even emotions by providing mental shortcuts. We learn these patterns over time, storing them as templates or prototypes. When we see something that closely matches a known pattern, our brain instantly fills in the gaps. Attractors streamline our perception, making reading faster and easier, even if it causes us to overlook small errors.
But attractors don’t just help with reading—they also influence how we feel and respond emotionally. The limbic system, which governs our emotions, is packed with these mental patterns. Over a lifetime, we collect emotional attractors from our experiences, relationships, and cultural environments. Each attractor links certain feelings, such as comfort, anxiety, or affection, to specific cues or circumstances. For example, if you grew up in a household filled with laughter, warmth, and patience, your emotional attractors might associate family gatherings with safety and joy. If, however, you grew up amid tension, criticism, or mistrust, your emotional attractors may link family interactions with unease, causing anxiety in situations that remind you of your childhood home.
This process of building emotional attractors happens gradually. Like sculptors carving statues, our early experiences chip away at the raw material of our brains, shaping how we think and feel. Over time, the repeated emotional patterns we encounter become deeply ingrained. Just as a reader easily guesses the intended word despite sloppy handwriting, we rely on emotional attractors to interpret situations and people around us. This can be both a gift and a burden. On one hand, emotional attractors help us quickly recognize kindness, sincerity, or danger. On the other hand, they can trap us in habits that limit our growth, making us respond to new people or opportunities in predictable, sometimes unhelpful ways.
By understanding these attractors, we gain insight into why we keep falling into similar relationship patterns or feeling the same familiar emotions in new contexts. Our limbic prototypes, shaped from infancy onward, influence which qualities we find comforting or unsettling in others. They determine how easily we form attachments and how we react to emotional challenges. Recognizing that these patterns are not random quirks but well-worn neural pathways can inspire us to seek change. We can try to reshape these attractors through therapy, self-reflection, or meaningful relationships. By gently nudging our emotional attractors in new directions, we can learn to see the world through more balanced lenses and find more productive ways of connecting with others and ourselves.
Chapter 6: How Early Childhood Connections Carve Lifelong Emotional Patterns and Influence Our Adult Bonds.
Picture a newborn baby cradled in its mother’s arms. This tiny human arrives in the world without any set instructions for how to feel or behave. The baby’s limbic system is like a blank canvas waiting to be painted with experiences, warmth, and guidance. At this critical stage, the child relies on parents or caregivers to model emotional responses. If the mother smiles reassuringly when the baby falls, the child learns that a stumble is not a catastrophe. Gradually, through countless little interactions—feeding, cuddling, laughing, soothing—the baby’s emotional attractors begin to take form. This early pattern-setting lays the groundwork for everything that follows, from making friends in kindergarten to trusting a romantic partner decades later.
These initial experiences of love, security, and kindness help a child understand what attachment feels like. Children learn to interpret others’ emotional cues. If a parent consistently responds with patience and empathy, the child associates closeness with safety. If responses are cold, absent, or unpredictable, the child’s attractors might lean toward mistrust or fear. Over time, these emotional lessons become engrained. They form the emotional grammar that guides how we read people’s faces, detect honesty or affection, and decide who feels safe to open up to. Think of it as building a lifelong emotional library, where early experiences fill the shelves with examples of what love and connection mean.
As adults, we do not always realize that our current attachment tendencies stem from these early lessons. When we find it hard to trust others or fear abandonment, it might trace back to how we learned emotional rules in childhood. This explains why certain relationships feel like we are repeating old stories. We might gravitate toward friends or partners who mirror emotional patterns we once knew, for better or worse. The comfort of familiarity can draw us into repeating cycles, even if they do not make us happy. However, knowing where these patterns come from empowers us to change. If we can see the invisible strings connecting our adult feelings to our childhood experiences, we can begin to loosen them, making way for healthier, more fulfilling relationships.
This lifelong dependency on emotional guidance is not a weakness—it is a source of flexibility and growth. Even as adults, our brains can still adapt. We remain open to limbic influence from people who treat us kindly, challenge our assumptions, or help us navigate difficulties. While we might think independence means never needing another’s comfort, true strength lies in being able to form stable connections that encourage us to grow emotionally. With stable, caring friends, relatives, or mentors, we can gradually rewrite unhelpful emotional scripts and create more supportive environments. In this sense, early attachment patterns are not a life sentence. They are just the first draft. Through new experiences, we can refine these patterns, expanding our emotional toolkit and learning to feel more secure in love’s embrace.
Chapter 7: Discovering How Long-Term Therapy Rewires Our Emotional Circuits and Creates New Paths to Well-Being.
If emotional attractors shaped by childhood seem hardwired into our brains, is there any hope of changing them? The answer is yes. One powerful way to revise these deep-seated patterns is through psychotherapy. Therapy provides a safe environment where a trained professional can gently challenge our old emotional habits. But how does this work, exactly? Consider again the concept of attractors—neural networks that bias our emotions. Over many sessions, a therapist forms a stable, empathetic bond with the patient. This relationship itself becomes a new source of limbic influence. The patient’s brain watches and learns from the therapist’s consistent warmth, understanding, and balanced responses, gradually revising its attractors to include healthier, more flexible emotional patterns.
This process, known as limbic revision, does not happen overnight. Just as it takes time for a garden to flourish, long-term therapy encourages slow, steady growth. The therapist does not force change; instead, they provide conditions where trust and openness can bloom. The patient might start noticing that their old emotional assumptions—like expecting betrayal or fearing affection—no longer ring true in this secure therapeutic bond. Over time, the patient learns to feel emotions differently, respond more thoughtfully, and see relationships in new, more positive ways. This rewiring of emotional circuits involves forming new neural connections while pruning away outdated patterns that no longer serve us.
In fact, the type of therapy used—whether it is psychoanalysis, cognitive-behavioral therapy, or a more eclectic method—is less important than the quality of the human connection. The key is that the therapist’s steady, supportive presence helps the patient’s limbic system practice new emotional responses. Like a language learned through immersion, the patient gradually speaks a different emotional dialect. This doesn’t mean therapy erases all pain or sadness. Rather, it equips individuals with new emotional tools to handle challenges and build healthier relationships. By revising our inner attractors, we gain more freedom to choose relationships and behaviors that nurture us rather than confine us.
By giving ourselves permission to seek therapy, we invest in our emotional well-being and break cycles that might have persisted for decades. Therapy is not just about understanding our past or diagnosing what went wrong. It’s about planting seeds of emotional resilience, empathy, and self-awareness for the future. When successful, therapy empowers people to form friendships and romantic partnerships that are more balanced and fulfilling. It allows them to approach conflicts with calmer minds and kinder hearts. In essence, therapy can broaden our emotional horizons, letting us see beyond the narrow lenses of old attractors. It is a long journey, but one that can transform our internal world and, as a result, improve how we experience love and life.
Chapter 8: Moving Beyond the Illusion of Eternal Romance and Embracing Mature, Realistic Love.
We live in a world that loves romantic ideals. Popular movies, stories, and songs often portray love as an unending surge of passion. Many of us grow up believing that the glorious in love feeling—where everything is magical and new—will last forever. When we first meet someone special, our hearts race, and we feel as if we’ve found a perfect partner who could never be replaced. But being in love is often just the starting point, a temporary state fueled by novelty and excitement. While these early, intense feelings help two people bond, over time they inevitably fade. That’s not a sign that love is failing; it’s simply how human emotions evolve.
The problem is that our culture rarely shows us what comes after the honeymoon phase. Instead, it encourages us to believe that if we lose that fiery excitement, the relationship itself is flawed. This myth sets us up for disappointment. Real, enduring love involves more than constant infatuation. It grows from shared experiences, honest communication, and mutual understanding. Long-term love can be quieter, calmer, and more stable. Instead of seeing love’s natural evolution as a loss, we can view it as a transformation from a flash of fireworks into the steady glow of a lantern guiding two people through life’s challenges.
Embracing realistic love means recognizing that loving someone day after day is not identical to falling head-over-heels at first sight. When we learn to distinguish between the excitement of new love and the warmth of long-term affection, we free ourselves from false expectations. Mature love is not about feeling breathless every minute; it’s about supporting each other’s growth, showing kindness, and weathering hardships together. It’s when we accept the inevitable changes in how love feels that we discover a deeper, richer connection—one that can withstand time and adversity rather than shatter under the weight of unrealistic demands.
By questioning the cultural narrative that love should always be as intense as the early days, we gain the courage to appreciate stable affection. We learn that love is not a static emotion but a living, changing bond. Sometimes it flares up with excitement; sometimes it rests in quiet companionship. Understanding this helps us become more forgiving of ourselves and our partners. Instead of constantly comparing our relationship to a romantic movie, we can celebrate its unique rhythm. This perspective allows us to enjoy the comfort of a long-shared life, full of respect, trust, and gentle affection—qualities that, in the end, create a love even more valuable than the fleeting thrill of infatuation.
Chapter 9: Merging Minds: How Loving Partners Sync Their Emotional Rhythms and Reshape Each Other’s Inner Worlds.
When two people truly love each other over the long term, something remarkable happens inside their brains. Over time, they become emotionally attuned, their limbic systems entering a kind of subtle dance. This attunement occurs as each partner responds to the other’s feelings—comforting, encouraging, and supporting in moments of stress and sadness, celebrating and sharing joy when good things happen. Slowly, each person’s emotional attractors shift, adjusting to accommodate the other’s patterns. In this way, two minds begin to harmonize. This is not just a metaphor: scientists suggest that deep love can alter the networks in our brains. We start to sense the world through a somewhat shared lens, making each other’s emotional well-being part of our own.
This merging of inner worlds is why losing a beloved partner feels like losing a part of ourselves. Over years, we have integrated their emotional rhythms into our own. Their laugh, their comforting voice, their calm way of handling stress—these qualities gradually shaped how we perceive safety, warmth, and stability. When they are gone, the limbic harmony is disrupted, leaving us feeling incomplete. This profound connection gives us a clue as to why committed partnerships mean so much: they change who we are at a fundamental level. Loving couples do not simply share life’s ups and downs; they reshape each other’s emotional architecture.
At the same time, these changes do not happen automatically. They require trust, understanding, and consistent care. Partners must learn to read each other’s cues, listen deeply, and respond with empathy. Over time, this continuous cycle of emotional give-and-take aligns their inner lives. Think of it like tuning two musical instruments so they play in harmony. Each adjustment leads to better resonance, and eventually, the two instruments complement each other’s sound beautifully. In such a relationship, each person’s individual uniqueness remains, but their brains learn to speak to each other’s emotions more easily, creating a heartfelt bond that no single individual could form alone.
Recognizing this profound blending can inspire us to cherish our close relationships. Love is not merely a feeling; it’s an intricate process of co-creation, where two people’s emotional worlds influence one another, refine each other, and grow together. Just as therapy can rewire a single person’s brain patterns, deep mutual love can rewrite the emotional maps of both partners. When we understand that our brains literally change through love, we see that romance and attachment are not just charming stories—they are dynamic forces shaping our very identity. This understanding encourages us to approach love with reverence and responsibility, aware that the bonds we form help sculpt the people we become.
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All about the Book
Explore the profound connections of love with ‘A General Theory of Love.’ This insightful exploration delves into the science behind emotional bonds, uncovering how they shape our relationships and well-being.
Thomas Lewis, co-author of ‘A General Theory of Love, ‘ is a renowned psychiatrist who combines science and art to elucidate the intricate dynamics of human emotions and relationships.
Psychiatrists, Psychologists, Counselors, Social Workers, Relationship Coaches
Reading psychology books, Attending workshops on relationships, Practicing mindfulness, Writing self-reflective journals, Exploring emotional intelligence
Understanding emotional bonds, Impact of relationships on mental health, The science of human connection, Healing from emotional trauma
Love is not merely a feeling but a vital force that fuels our emotional and intellectual lives.
Oprah Winfrey, Maya Angelou, Daniel Kahneman
National Book Award, Goodreads Choice Award, American Psychological Association Award
1. How does love shape our brain’s development over time? #2. What role does attachment play in emotional health? #3. Can love influence our physical well-being significantly? #4. What are the stages of love’s evolution in relationships? #5. How do early childhood experiences affect adult relationships? #6. What is the science behind emotional connections with others? #7. How does love impact our decision-making processes? #8. Can the absence of love lead to mental illness? #9. What are the biological underpinnings of love and attachment? #10. How do different cultures perceive and express love? #11. What is the connection between love and lifelong happiness? #12. How can understanding love improve personal relationships? #13. What strategies foster deeper emotional connections with others? #14. How does love affect our brain chemistry and hormones? #15. What role does empathy play in loving relationships? #16. How can love contribute to resilience in adversity? #17. What scientific insights can improve romantic partnerships? #18. How does love influence our sense of identity? #19. What are the psychological effects of losing a loved one? #20. How can we cultivate love in our daily lives?
A General Theory of Love, Thomas Lewis, Fari Amini, Richard Lannon, love theory, psychology of love, emotional intelligence, relationships, neuroscience of love, affection and bonding, human connection, mental health and love
https://www.amazon.com/dp/037570922X
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