Introduction
Summary of the book A Monk’s Guide to Happiness by Gelong Thubten. Before we start, let’s delve into a short overview of the book. Happiness might seem like a distant treasure hidden deep within a secret cave. Many people believe it comes from owning shiny objects, winning big prizes, or receiving everyone’s praise. But what if the true key to happiness lies inside your own mind, waiting patiently for you to discover it? Imagine you could find a state of peace and calm in any situation, no matter how tough life becomes. Picture feeling complete and satisfied without endlessly chasing the next big thing. This guide will take you on a journey to understand what happiness really is, how our modern world often steers us away from it, and how to gently bring ourselves back to a place of stillness and contentment. Step by step, you’ll learn about the mental traps that keep us stuck and discover simple, powerful methods—like mindfulness—to set yourself free. Are you ready to begin?
Chapter 1: Uncovering the Hidden Inner Path to Lasting Happiness That Lies Deep Within You.
Think about the word happiness. What images come to your mind? Maybe you picture a smiling family, a birthday party, a sunny vacation by a beach, or owning the latest phone everyone admires. Yet, if you pause for a moment and look deeper, you might realize something surprising: real happiness isn’t just about these outer events or shiny objects. Instead, true happiness is like discovering a secret garden inside yourself, a place that feels complete even when storms pass overhead. The reason we often don’t notice this garden is because we are too busy thinking happiness must be brought in from outside, like a delivery package. But what if happiness was already growing quietly within you, just waiting for you to notice it? This idea can seem strange at first, but it holds a wonderful promise.
To understand this hidden happiness, it helps to think about the times when you feel content without needing anything extra. Have you ever sat quietly, without any special treat, and simply felt okay? Maybe you were enjoying a cool breeze or watching gentle sunlight dance on your window. In those small, peaceful moments, you felt full and calm—like nothing was missing. That’s a taste of the inner completeness we’re talking about. But because we’re surrounded by messages telling us we need more stuff—more likes, better grades, fancier clothes—this inner fullness can seem too simple, even boring. Many people don’t trust that such a natural happiness can exist inside them, so they ignore it. Yet, as we will discover, recognizing and embracing this inner happiness is the first step on a path to lasting joy.
Imagine your mind as a beautiful, quiet room that already contains everything you need for peace. Instead of rushing around trying to fill it with new objects, you might consider tidying it up and simply noticing what’s already there. When you stop believing that happiness must be hunted down or purchased, your mind relaxes. Suddenly, you realize that no matter where you are—stuck in traffic, waiting for an appointment, or just feeling a bit lost—you can still find a calm center. This idea might sound almost too good to be true. We live in a world that constantly shouts, Buy this! or Achieve that! to be happy. But if you can learn to look inward, you’ll discover an ability to feel content in any situation, like finding water in a desert.
Starting this journey means opening your eyes to a new way of understanding happiness. It’s not something distant, not a prize awarded at the end of a long competition. Instead, it’s closer than your own heartbeat. As we move forward, we’ll explore how our thoughts and habits can pull us away from this inner calm. We’ll see how the world encourages us to believe happiness is always around the next corner. But as we learn more, we’ll begin to understand that true happiness grows inside us when we stop chasing and start noticing. By the end of this guide, you’ll have practical ways to strengthen this inner awareness, making it something you can turn to anytime. After all, what greater gift can there be than a joy that no one can take away?
Chapter 2: Revealing How Chasing External Pleasures Keeps Us From Our Natural Inner Peace.
Take a moment to imagine you’re very thirsty. You see a cup of fresh water and think, If I drink this, I’ll feel better. You take a sip, and for a moment, you do feel relief. But after a short while, the thirst returns and you need more water. This simple picture can help us understand how chasing happiness outside ourselves works. When we fixate on something—like a new phone or winning a prize—we believe having it will solve all our problems. For a short time, getting what we want might feel amazing, as if our troubles disappeared. Yet that feeling fades, and soon we long for the next thing. Each new desire pulls us like a puppet on strings, keeping us too busy to notice a stable happiness inside.
This never-ending cycle of wanting and getting, then wanting more, is fueled by the belief that we’re incomplete. We look at other people’s lives—friends on social media with fancy vacations, famous celebrities with sparkling clothes—and imagine that their happiness comes from these outer treasures. We compare ourselves and think, I need that thing, that achievement, that experience. But in doing so, we give away our power. We let our happiness depend on something we can’t fully control. After all, the world won’t always hand us what we desire. And even if it does, the pleasure often fades as quickly as a sweet taste that vanishes from your tongue. This chasing makes us restless, never truly satisfied. Meanwhile, a peaceful fullness sits quietly inside us, waiting to be rediscovered.
When we believe happiness must be earned or acquired from outside sources, we set ourselves up for disappointment. It’s like trying to fill a bucket with a hole in the bottom. No matter how much water you pour in, it never stays full. In the same way, no matter how many good grades, friendly compliments, or fancy gadgets you gather, you never quite feel completely at ease. And because of this, you keep searching. The problem is not wanting good things—there’s nothing wrong with enjoying life’s pleasures. The trouble starts when we think these pleasures define our worth or are the only path to feeling whole. When we rely on them completely, we lose our balance and forget the wellspring of calmness and stability that already lies within.
As we look deeper, we’ll see how this cycle of chasing and longing shows up in many parts of life. It affects how we feel about ourselves, how we treat others, and how we handle challenges. Instead of meeting difficulties with patience, we get anxious or upset, believing something external must change for us to be happy. Instead of enjoying what we have, we focus on what we lack. To break free from this loop, we need to understand that happiness isn’t like a medal to be won. It’s more like a gentle light, always shining inside us, but often blocked by the clutter of our endless desires. Once we recognize that we can feel whole without constantly seeking more, we open the door to lasting peace.
Chapter 3: Understanding How Our Modern World Amplifies Our Desires and Sense of Lack.
Look around you. Every day, you’re surrounded by messages urging you to want more. Advertisements flash before your eyes, telling you that you need a certain brand of shoes, a sleek computer, or a sweeter snack to be truly happy. Social media shows you snapshots of people’s lives that look perfect—amazing vacations, new cars, flawless appearances. These images work together to whisper, Your life isn’t enough. You need something else. Over time, these whispers get louder, making it seem natural to be dissatisfied. And as these voices grow, we start to believe them without question, feeling incomplete and always chasing something just out of reach. The more we listen to these messages, the farther we drift from a peace that doesn’t rely on what we buy or achieve.
This modern world doesn’t only give us endless desires; it also provides nonstop stimulation. Think about the videos, apps, and games designed to capture our attention. They promise excitement and entertainment, and yes, they can be fun. But they can also make us restless, training our minds to expect constant thrills. When we get used to bright lights, loud sounds, and fast changes, simple moments feel dull. Silence might feel uncomfortable, and just sitting quietly can seem unbearable. When we feel bored, we reach for something new—another click, another show, another bite of something sugary—hoping to spark happiness again. Yet, this quick spark is fragile. It leaves us craving more and more, like a person who drinks salty water to quench thirst and only gets thirstier.
Because of this constant barrage, we barely notice that our natural state could be peaceful and content without endless stimulation. Instead, we become hooked on external hits of pleasure. Like a roller coaster rider who never wants the ride to end, we rush from one high point to the next, never really settling down. But happiness isn’t about always feeling excited. It’s about being comfortable in our own skin, at ease with silence and stillness. When the world is constantly shouting, You need this! You need that! we forget that true happiness doesn’t depend on those things. We lose touch with the quiet, stable part of us that can feel okay even when nothing exciting is happening. Recognizing this is a first step toward freedom.
As we go forward, we’ll learn how to resist the pull of these cultural forces and rediscover the calmness inside. It’s like learning to stand still in a noisy crowd, understanding that you don’t have to chase every shout or follow every flashy sign. By stepping back, we gain a clearer view: we see that these outside pressures don’t make us whole; they make us believe we’re lacking. Once we spot how this works, we start to break the spell. We realize that no advertisement and no social media post can show us who we truly are. True happiness is a gentle strength that comes from within, and as we peel away the layers of outside influence, we discover that this steady sense of peace was there all along.
Chapter 4: Exploring Why Searching Outside Ourselves for Happiness Leaves Us Unsettled and Unfulfilled.
Let’s imagine happiness as a house where you already live. If you spend your time looking through the window, hoping to see happiness arriving from the street, you’ll always feel unsure and uneasy. That’s because you’re expecting something outside to walk in and complete the picture. But happiness doesn’t come knocking on your door as a stranger. It’s more like the foundation and walls already supporting your home. When we depend on external things—like another person’s approval, a perfect sunset, or winning a contest—to bring us happiness, we are always at risk. What if the person leaves, the sunset ends, or we lose the contest? Our happiness crumbles. This uneasy feeling comes from never knowing when our supposed source of happiness might slip away.
By tying our happiness to external events, we forget the natural strength within us. Imagine building your confidence by only relying on others telling you that you’re good enough. The moment they stop praising you, self-doubt creeps in. Similarly, if you believe you can only be happy when certain conditions are met, what happens when those conditions vanish? In this way, external-focused happiness is fragile. It can shatter like glass when life takes a sudden turn. One day, you have everything you wanted, and you feel on top of the world. The next day, something changes—a job loss, a broken friendship—and suddenly your happiness disappears. This leaves you feeling trapped, always needing more good luck or perfect outcomes to feel okay.
This approach also creates tension inside us. We hold tight to things, afraid they will slip through our fingers. We cling to what we like and run from what we dislike. Our minds become like a tug-of-war, always pulling toward something and pushing away something else. This constant struggle drains our energy and makes true peace hard to find. Instead of relaxing in our own home of happiness, we stay near the window, anxiously watching the outside world for the next gift of joy. But what if, by turning our gaze inward, we could stop this battle? What if we could learn that happiness isn’t about grabbing or hiding from experiences, but about greeting them with a calm heart that doesn’t depend on their every move?
As we deepen our understanding, we see a powerful truth: there is a different way to live. Instead of waiting for external events to fix us, we can discover a stable contentment inside. This doesn’t mean we never enjoy pleasant things or feel sad about losing something. Instead, it means that beneath all the changes and ups and downs, there’s a place of calmness we can return to. It’s like having a warm fireplace at home that keeps burning regardless of the weather outside. By recognizing that happiness doesn’t have to be sought in distant places, we start to feel freer. We realize that even if everything outside falls apart, we can still find a sense of steadiness within ourselves.
Chapter 5: Discovering How Grasping and Pushing Away Experiences Locks Us in Suffering’s Grip.
We’ve seen how chasing outside things makes us restless, but another part of the puzzle is how we treat the things we don’t like. Just as we grasp for what we desire, we push away what we dislike. Imagine you have a headache. The physical pain is there, but suffering also comes from your mental resistance. You think, I hate this feeling. I want it gone. That tension makes it worse. The same pattern occurs whenever something unpleasant happens—difficult emotions, embarrassing mistakes, or unexpected changes. We fight against them, shouting No! inside our minds. This resistance acts like adding fuel to a small fire, causing it to burn brighter. If we could stop pushing so hard, we’d notice that the pain feels lighter, more manageable.
At first, this might seem strange. We tend to believe that fighting against what we don’t like is the best way to stay safe and happy. But think about a swimmer who struggles against a strong current. The more they thrash, the more tired they become, and the less control they actually have. By learning to accept what we cannot change—and gently letting it pass—we find a kind of unexpected strength. This doesn’t mean we like pain or want bad things to happen. It just means we no longer tighten ourselves into knots trying to avoid the unavoidable. Over time, we discover that much of our suffering doesn’t come from the event itself, but from our frantic efforts to push it away.
This pattern applies not only to negative things, but also to the positive ones we try to grasp tightly. If we cling too hard to something good—like a happy memory, a favorite hobby, or a friend’s kindness—we become scared of losing it. Our happiness becomes a delicate bubble that might pop at any moment. When it finally does, we feel double the pain: the loss itself and the shock of losing what we tried so hard to keep. Instead of enjoying good things with an open hand and a grateful heart, we crush them by trying to make them last forever. It’s like trying to hold water in our hands by squeezing tightly—most of it just slips through our fingers.
Recognizing these patterns—grasping and pushing away—gives us a map of why we suffer. We see that it’s not always the outside world making us unhappy; often, it’s our response. If we can learn to loosen our grip and soften our resistance, life becomes gentler. We can still feel pain or loss, but without the added torment of fighting it. We can still enjoy nice things without the fear of them vanishing. This understanding sets the stage for a powerful shift. Instead of trying to rearrange the world to make ourselves happy, we can change our relationship with the world. By doing so, we begin to find a steady center of calmness that stays with us through all of life’s changes.
Chapter 6: Embracing a Neutral and Calm View of All Experiences as a Way Out.
Now that we know grasping and pushing away cause suffering, what if we learned to watch experiences with calm neutrality? Neutrality means we don’t label everything as strictly good or bad, and we don’t cling to or reject them with strong force. Instead, we observe what happens, accept that it’s happening, and allow it to pass naturally. At first, this might sound impossible. We’re so used to reacting quickly, judging what we see, and reaching out or running away. But think of neutrality as stepping back and watching clouds drift across the sky. The clouds come and go, and we don’t try to grab them or chase them away. We simply notice them, aware that the sky remains vast and steady, no matter how many clouds pass by.
Practicing neutrality can start with small daily moments. For example, when you feel a slight irritation—maybe a friend cancels plans last minute—notice how your mind rushes to label this as bad or unfair. Instead of pouring energy into that label, pause and witness your feelings. Watch how they arise, change shape, and fade. By doing this, you become like a calm observer rather than an actor always caught up in the drama. Over time, this practice shows you that your mind doesn’t have to be swept away by every gust of emotion or every flicker of desire. You realize that you can remain balanced, letting feelings come and go without losing your center.
This skill is incredibly valuable because it frees us from the roller coaster of constant ups and downs. Instead of fearfully holding onto pleasant moments or angrily fighting against unpleasant ones, we discover a quiet strength. We can enjoy good times without anxiety and endure hard times without despair. Our happiness no longer depends on shaping the world to our liking; it depends on our ability to remain calm and balanced within ourselves. This shift lets us rest more comfortably in life, trusting that we can handle whatever comes next, not by controlling it, but by meeting it with understanding and ease.
Of course, learning neutrality takes patience. It’s like training a muscle. At first, it might feel challenging and strange, but with repeated practice, it becomes natural. As we’ll learn, meditation is a powerful way to strengthen this ability. By focusing on our breath or the sensations in our bodies, we train ourselves to stay present, observing rather than judging. With time, we carry this skill out of meditation sessions and into our everyday lives—while talking to friends, doing homework, or feeling uncertain about the future. Neutrality gives us a path toward inner peace, a gentle reminder that we can stand steady in the middle of any storm.
Chapter 7: Discovering the Powerful Tool of Meditation to Strengthen Mindful Awareness.
Meditation might sound mysterious, but think of it as mental exercise. Just as lifting weights strengthens your arms, meditation strengthens your mind. When you meditate, you practice being still and focusing on something simple—often your own breathing. As you try to keep your attention there, your mind will wander. Thoughts drift in: a memory from yesterday, a worry about tomorrow, a plan for later. Instead of getting angry or frustrated, notice these wandering thoughts and gently bring your attention back to the present. This act of noticing and returning is the heart of meditation. It’s not about emptying your mind completely, but about training it to recognize distractions without panic, and calmly refocus. Over time, this helps you build the muscles needed for neutrality and inner peace.
Many people think meditation is supposed to be instantly relaxing or that they must feel good and peaceful throughout the session. But that’s a misunderstanding. Meditation is practice. Just like you don’t expect to lift a heavy weight easily on your first day at the gym, you shouldn’t expect perfect calmness on your first try. Sometimes, you’ll feel restless or uncomfortable. That’s completely normal. In fact, these challenges are opportunities to strengthen your mindful awareness. Each time you notice yourself getting upset or impatient, you learn something valuable. You see that emotions come and go, and that you can return to a calmer state by gently guiding your attention back to the present moment. Through this process, you become more familiar with your own mind.
With continued practice, the benefits of meditation start to shine in your daily life. You don’t just feel calmer during meditation; you become calmer in everyday situations. For example, if someone says something rude, instead of immediately getting angry, you might pause, notice your feelings, and choose how to respond. Instead of feeling overwhelmed by a sudden worry about the future, you acknowledge the thought, let it pass, and return to what you’re doing now. Meditation helps you create a space between what happens around you and how you react. In that space, you find freedom—the freedom to respond with kindness, wisdom, and understanding, rather than being controlled by your impulses.
As we move forward, remember that meditation doesn’t require special tools or perfect conditions. You don’t need to sit on a mountain or light incense (though you can if you like). All you need is a few minutes, a quiet spot, and patience. Over time, you might find that meditation isn’t just an activity you do sometimes—it’s a way of approaching life. By patiently training your mind to be present, you discover that happiness doesn’t depend on extraordinary situations. It’s always waiting beneath the surface, ready to emerge whenever you choose to notice it. In the coming chapters, we’ll see how to bring this meditative awareness into your daily routine, strengthening the roots of inner peace in everything you do.
Chapter 8: Integrating Mindfulness into Daily Tasks to Build Inner Calm as a Habit.
Meditation isn’t just something that happens on a cushion with closed eyes. The real magic unfolds when you apply its principles to daily life. Consider the simple act of brushing your teeth. Normally, you might do it while daydreaming about something else. Instead, try paying full attention. Feel the brush against your teeth, taste the toothpaste, notice your breathing. When your mind wanders—thinking about a TV show or a school project—gently bring it back to the brushing. This small exercise transforms a routine task into a moment of mindfulness. By practicing this way, you strengthen the mental skills you developed during meditation. Bit by bit, you learn to bring calm focus into ordinary moments, training your mind to stay steady even when not meditating.
This approach works with other activities too. Eating lunch, climbing stairs, or washing dishes can become moments of gentle training. The trick is to pick a few daily tasks and commit to doing them mindfully. Don’t worry if your mind wanders—it will, many times. Each time you notice it, you’re building awareness. Over time, these small mindful moments add up, creating a habit of returning to the present. Instead of seeing chores as annoying interruptions, you might start welcoming them as chances to practice calm attention. Slowly, you’ll notice that your mind doesn’t run away as easily. It stays closer to here and now, making you more peaceful and content.
As mindfulness becomes more natural, you’ll find it easier to use during challenging situations. Feeling stressed before a test? Focus on your breathing for a minute. Feeling nervous in a crowded place? Pay attention to the sounds around you, without judging them as good or bad. Your mind becomes like a well-trained friend, capable of catching itself before diving into worry or irritation. This doesn’t mean you’ll never feel upset. But when those feelings come, you’ll handle them with more grace. Instead of getting tangled in a storm of emotions, you’ll observe the storm from a place of calmness and let it pass.
Think of integrating mindfulness into daily life as planting seeds. Each mindful moment is a seed that grows into greater inner stability. With practice, these seeds bloom into a peaceful garden inside your mind, a place where you can rest any time you need. Best of all, you’ll see that happiness doesn’t vanish when life gets hard. Because you’ve practiced noticing and letting go, you can find calmness even when things aren’t perfect. This gentle skill grows stronger every day, shaping your mindset in a way that makes true happiness—rooted in understanding and acceptance—more and more accessible, no matter what’s happening around you.
Chapter 9: Expanding Mindfulness Beyond Set Times and Places into Any Moment of Life.
At this point, you might think meditation or mindful moments only happen during quiet times. But once you realize you can be mindful brushing your teeth, you start seeing opportunities everywhere. Imagine standing in a long line at a store. Normally, you might fidget, check your phone, or grumble about the wait. Instead, try focusing on your breathing or listening carefully to the sounds around you. Notice how tension rises and falls inside you, and watch it quietly without judgment. Suddenly, the boring wait becomes a chance to practice calmness. By doing this often, you train your mind to find peace in unexpected places. Eventually, these mindfulness breaks feel as natural as blinking, something you can do anytime, anywhere, without special preparation.
This flexibility is one of the greatest strengths of mindfulness. Life is full of surprises. You never know when you’ll face a disappointment, a setback, or an irritating delay. Instead of feeling helpless, you can tap into a skill you’ve been practicing in small ways. Mindfulness becomes a tool, like a flashlight you carry, ready to shine light on dark corners. When anxious thoughts crowd your mind, you know how to observe them and let them pass. When excitement fills your chest, you know how to savor it without clinging too tightly. This makes your happiness more stable, because it’s no longer shaken by every twist and turn of life’s journey.
Integrating mindfulness into any moment also helps you appreciate life more deeply. Think about something as simple as walking down the street. Instead of hurrying through, lost in thought, notice the colors of the leaves, the shapes of buildings, the feel of air on your skin. Each small detail becomes brighter and more meaningful when you pay attention. Ordinary moments transform into gentle reminders that you don’t need constant excitement or perfect conditions to feel alive and peaceful. With mindfulness, you realize that joy can be found in the most unexpected and humble corners of daily life.
With practice, you’ll trust in your ability to handle challenges with calmness and understanding. You’re no longer a traveler who must wait for a perfect scene to relax; you become someone who can relax in any scene. This confidence grows as you keep practicing, and soon it spreads into how you interact with others. You become more patient, better at listening, and more compassionate toward yourself and everyone around you. By learning to carry mindfulness wherever you go, you build a stronger connection to your inner happiness—one that doesn’t depend on circumstances lining up just right.
Chapter 10: Living with Eyes Wide Open: Embracing a Mindful, Peaceful Approach to All of Life.
As you stand on the verge of this new understanding, consider how far you’ve come. You started by learning that happiness is not something you chase outside yourself, but something that can be nurtured inside. You explored the many ways modern life tries to convince you otherwise. You discovered how grasping at what you want and pushing away what you don’t want only leads to more stress. Gradually, you’ve learned that by watching experiences with neutrality, practicing meditation, and bringing mindfulness into daily tasks, you can find a lasting sense of peace. This peace is not a fragile feeling dependent on perfect moments. It’s a stable quality you carry within yourself, something you can rely on no matter what happens around you.
Now, imagine living with eyes wide open—not closed off from the world, but fully present within it. You don’t need special music, perfect silence, or fancy gear to feel calm. You don’t need everyone’s approval or the latest gadget. Instead, you have a simple yet powerful skill: noticing life as it unfolds and responding with balance. When problems arise, you face them without panicking. When joy arrives, you appreciate it without clinging. Over time, this balanced approach becomes a natural part of who you are. Like a tree that stands firm through changing seasons, your inner stability remains strong even as life’s winds blow.
As you move forward, you can continue expanding and refining these skills. Maybe you’ll explore different meditation techniques or read more about mindfulness. Perhaps you’ll find new everyday activities to turn into mindful moments. With each step, you become more adept at tapping into the deep well of happiness inside. Life may not always be easy—there are still challenges, sorrows, and losses—but you’ll carry a quiet strength that helps you weather these storms. This strength makes it easier to show kindness to others and to yourself, spreading calmness like gentle ripples across a pond.
In the end, the journey you’ve undertaken is about reclaiming your own mind. It’s about realizing that happiness isn’t a trophy waiting out there somewhere; it’s a natural state you can nourish through understanding, practice, and patience. By learning to observe instead of cling, to accept rather than resist, and to embrace the present instead of chasing the future or clinging to the past, you open the door to a more peaceful, fulfilling life. Now, you hold the key to that door, and you can step through it at any moment. The path continues, always available and always welcoming you back home.
All about the Book
Discover inner peace and happiness with ‘A Monk’s Guide to Happiness’ by Gelong Thubten. This transformative guide blends timeless wisdom with practical advice to help you cultivate joy and mindfulness in your everyday life.
Gelong Thubten is a renowned Buddhist monk and mindfulness teacher whose insights on happiness and mental well-being resonate with readers seeking balance and fulfillment in a hectic world.
Mental Health Professionals, Life Coaches, Educators, Corporate Leaders, Wellness Practitioners
Meditation, Mindfulness Practices, Yoga, Reading Self-Help Books, Journaling
Stress Management, Anxiety Relief, Lack of Purpose, Emotional Resilience
Happiness is not something you find; it’s something you create within yourself.
Oprah Winfrey, Deepak Chopra, Richard Branson
Mindfulness Book of the Year, Best Spiritual Book Award, Readers’ Choice Award for Wellness
1. How can mindfulness improve daily happiness levels? #2. What role does meditation play in mental healing? #3. How do we cultivate a sense of gratitude daily? #4. Why is self-compassion essential for personal growth? #5. How can we effectively manage stress through meditation? #6. What techniques help in calming a busy mind? #7. How does mindfulness enhance focus and productivity? #8. Why is living in the present moment important? #9. How can we develop emotional resilience through mindfulness? #10. What is the connection between meditation and contentment? #11. How does one practice letting go of negativity? #12. How can we foster kindness towards ourselves and others? #13. What are the benefits of regular meditation practice? #14. How is happiness cultivated from within, not externally? #15. How can we break free from habitual thinking patterns? #16. What is the impact of mindfulness on interpersonal relationships? #17. How can acceptance lead to greater peace in life? #18. How does awareness affect our perception of reality? #19. How can meditation deepen our understanding of self? #20. How do we develop patience through mindful living?
A Monk’s Guide to Happiness, Gelong Thubten book, mindfulness, happiness guide, Buddhist teachings, self-improvement, mental well-being, spiritual growth, meditation techniques, finding inner peace, life lessons from monks, personal development
https://www.amazon.com/Monks-Guide-Happiness-Gelong-Thubten/dp/1580059152
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