Introduction
Summary of the book Happy Fat by Sofie Hagen. Before we start, let’s delve into a short overview of the book. Imagine looking in the mirror and feeling a strange heaviness inside you, not just in your body, but in the way you think about yourself. Maybe you’ve heard voices around you saying that only thin bodies deserve love, or maybe you’ve watched TV shows where characters like you never find happiness. The world around us often screams that being fat is something to be ashamed of, something to hide. Yet, what if this isn’t true at all? What if there’s another way to see yourself that does not revolve around endless diets or feeling guilty about every bite of food? In this journey, we’ll explore a different story, one where you question harmful beliefs, learn to see how businesses profit from making you hate your body, and finally understand that every shape, size, and curve can be celebrated. Keep reading if you’re ready to unravel the lies and discover genuine self-acceptance.
Chapter 1: Unraveling Early Lessons That Taught Us To Dislike Our Own Bodies and Feel Unworthy.
When Sofie was a very young girl, she didn’t have any words for why she felt uncomfortable in her own skin. All she knew was that grown-ups around her seemed worried and upset whenever they talked about her body. A nurse hinted that her size was unhealthy without running any real tests. Her mother, frightened by these warnings, began controlling what Sofie ate. Suddenly, foods that once brought simple pleasure became sources of tension and rules. Instead of enjoying a sandwich, she had to think about how many calories it held. Instead of feeling free to run and play, she felt pressured to lose weight before something terrible happened. Even before Sofie fully understood the world, adults sent her the message that her natural, growing body was a ticking time bomb she needed to tame.
This early introduction to dieting—those careful portion controls and restrictions—did something more than just limit what Sofie ate. It made her think of food as a dangerous enemy instead of a source of nourishment. Whenever she felt hungry, she feared she was doing something wrong. When she managed to sneak a treat, the taste came mixed with guilt and shame. Because she believed there was something wrong with her body, she also began feeling that something was wrong with who she was as a person. She believed she deserved to be policed, measured, and monitored. Instead of seeing her body as a friend and a part of herself, she saw it as a stubborn opponent she had to defeat. Every new diet and exercise plan only made these negative feelings stronger.
As Sofie moved into her teenage years, the idea that her body was a problem didn’t disappear. In fact, it grew larger in her mind. She tried endless diets, from strange shake-based regimes to workouts that left her aching. She would lose weight now and then, but it never lasted. Each time she regained the weight, she felt like more of a failure. It was as if the world’s message was sinking in deeper: being fat was unacceptable, and not having the strength to stay thin was a weakness. These repeated disappointments fed into a painful loop. She even turned to harmful methods, like forcing herself to throw up, hoping that this time she’d get it right. But it never worked. The diets only taught her that she couldn’t trust herself or her own body’s needs.
Outside voices only made things worse. Sofie’s mother, who loved her but believed the nurse’s warning, pushed diets on her. Her physical education teacher at school humiliated her in front of classmates. Romantic interests felt complicated—she didn’t believe anyone who said she looked fine or that they liked her as she was. Instead, she clung to the idea that inside her existed a Thin Sofie. This imaginary perfect version of herself would one day emerge and make everything right. Thin Sofie would be graceful, confident, and beautiful. Thin Sofie would have the life she dreamed of, free from teasing or shame. This fantasy kept her going, but it was built on the idea that only thinness could give her value. She didn’t yet know that another path was possible.
Chapter 2: Discovering That Loving Your Body Is Possible Even When The World Says Otherwise.
For many years, Sofie believed that if she ever dared to love herself while being fat, she must be doing something wrong. All the magazines, TV shows, and well-meaning but misled people in her life had taught her that self-worth came only after losing weight. Then one day, everything shifted. She met Andrea, a friend in college who saw the world differently. Andrea wasn’t obsessed with dieting or exercise routines. Instead, she gently questioned why Sofie hated her body. Where did those beliefs come from? Why did Sofie trust magazine ads and TV shows that mocked people who looked like her? Andrea suggested something powerful: maybe the problem wasn’t Sofie’s body. Maybe the problem was the lies she’d been told since childhood—lies created by industries that make huge profits by convincing people they need to change.
Andrea opened Sofie’s eyes to a deeply rooted system designed to keep people feeling bad about themselves. Ads for weight-loss products, gym subscriptions, and diet meal plans thrive when people feel desperate to become thinner. If everyone suddenly felt good about their bodies, a huge market would collapse. Sofie began to see that her self-hatred had been encouraged by a billion-dollar industry. It wasn’t a personal failing at all; it was part of a carefully crafted story. Realizing this allowed Sofie to look back on her life differently. Instead of feeling guilty for failing diets, she started feeling angry at a world that had taught her these harmful lessons. When she rode past ads showing before and after weight-loss photos, she no longer felt shame—she saw a trick meant to make her doubt her own worth.
Once Sofie understood this, she realized she could break free from these mental chains. She learned that loving herself didn’t have to wait until she reached some imaginary ideal weight. She could value her body right now, exactly as it was, without asking for anyone’s permission. This was a massive shift. She threw away her scales and decided never to diet again. She began practicing looking at herself in the mirror without judging what she saw. The reflection no longer represented failure but a human being, deserving of respect, comfort, and happiness. No longer did she rely on myths that fatness meant ugliness, laziness, or poor health. Instead, she started to question these assumptions and find the truth hidden beneath years of negative messages.
This change didn’t happen overnight, and it wasn’t always easy. The world didn’t suddenly become kind and accepting. There were still harsh jokes, mean comments, and cruel advertisements. But Sofie had gained a new kind of power—an understanding that the cruelty around her was the problem, not her body. She found that by rejecting the idea that being fat was inherently bad, she could start focusing on what truly mattered: how she felt about herself. With Andrea’s encouragement, Sofie felt freer than ever. She began building a healthier relationship with food, enjoying it as a source of nourishment rather than a battle to be won. For the first time, she dared to believe that being fat and feeling good about herself were not contradictory ideas.
Chapter 3: Recognizing How TV, Movies, And Ads Constantly Feed Us Fat-Hating Messages.
Now that Sofie had opened her eyes, she began looking at the media around her in a completely new light. She tried to remember movies and shows that featured characters who looked like her. If such a character existed, what roles did they play? Sofie noticed a pattern: fat characters were almost never the smart hero, the beloved friend, or the confident leader. Instead, they were often the comic relief, the villain, or the weird outsider. Cartoons showed bumbling fat dads who were clueless and lazy. Sitcoms made jokes about characters who were once heavier, painting their fat past as a time of shame and stupidity. It seemed that everywhere Sofie looked, fat people were portrayed as deserving ridicule or pity, rather than understanding or admiration.
This realization explained so much of what Sofie had felt growing up. If people watching TV only ever see fat individuals as jokes or as people who must desperately change themselves, how can they not believe that fatness is bad? Media, after all, shapes our understanding of what’s normal, what’s beautiful, and what’s valuable. When fatness is never shown as joyful, loving, or successful, viewers absorb the message that to be fat is to be less. Every cartoon, sitcom, or film that relied on cheap jokes about bigger bodies reinforced the same harmful story. No wonder Sofie spent years feeling like a failure. She was measuring herself against impossible standards set by a world that refused to see her as anything but flawed.
Think about how few shows treat fat people like ordinary humans with dreams, intelligence, and dignity. Instead, they often represent greed, laziness, or failure. A character might be depicted as desperate and lonely because they carry extra weight. Another might be a villain with a large, looming figure, suggesting that bad intentions somehow come along with being big. Even children’s stories often use wide, round bodies as a signal of foolishness or wickedness. For Sofie, noticing these patterns was both painful and empowering. It hurt because she realized she had never been given space in these stories, but it also gave her a new determination. She now saw that the world’s ideas weren’t facts—they were just one very biased way of telling stories.
Why does this matter so much? Because fiction and entertainment aren’t just harmless fun. They shape our beliefs and opinions. If you spend your life seeing bodies like yours turned into mean jokes, you begin to believe there is something wrong with you. If all the successful, happy people on TV are thin, you might think you must become thin to earn happiness. Sofie realized that challenging these portrayals was essential, not just for herself, but for everyone who has ever felt excluded. If the media can make us feel small and worthless, it can also do the opposite. By demanding better, more respectful, and more varied representations, we can change how people view fatness and, in turn, how they view themselves.
Chapter 4: Understanding How Diets Are Designed To Fail While Making Others Rich.
Sofie had tried more diets than she could count, from miracle pills that promised to melt away pounds to complex workout regimes shown on reality TV. Yet every time, the pattern was the same: initial success followed by eventual regain of weight. She started to wonder why. Was she really that weak, or was there something else going on? What she learned shocked her: diets often fail because our bodies are programmed to keep us alive. When we eat too little, our bodies panic. They slow down our metabolism and start storing more fat, preparing for what it thinks is a famine. This means that the stricter the diet, the harder our bodies fight back, making long-term weight loss incredibly difficult.
If this is the case, why do we keep seeing endless advertisements for new diets, supplements, and meal plans? The answer lies in money. There’s a massive industry built around the promise of weight loss. This industry knows that diets don’t usually work in the long run, but it benefits if people keep buying their products. If customers lose weight and gain it back, they’ll blame themselves, not the diet. Feeling guilty and desperate, they’ll try another product. This cycle repeats itself, bringing huge profits to the diet industry. Popular TV shows that show dramatic transformations rarely follow up years later when the contestants often return to their old weight. This information is usually hidden, ensuring that viewers keep believing the next miracle diet will be the one that works.
Sofie realized that blaming herself for failing diets was like blaming a locked door for not opening when you push it. The whole system is set up so that most people who go on strict diets won’t be able to maintain the results. Society tells them they just need more willpower, but science shows that bodies resist prolonged starvation. By understanding that this is a normal, healthy reaction from the body, Sofie started to let go of the shame. She began to see dieting as a trick—a way the world keeps people feeling bad and spending money, rather than a true path to health or happiness.
With this new knowledge, Sofie stopped feeling like a failure. Instead, she felt frustrated at a system that sets people up to lose. She realized that no matter how hard she tried, as long as she believed diets were the answer, she would be stuck in a loop of disappointment. Breaking free meant rejecting the idea that thinness equals success. It meant finding other ways to care for her health without obsessing over calorie counts. Sofie saw that health was more complex than a number on a scale and that genuine well-being could never be found in a product sold by companies that profit from people’s insecurities.
Chapter 5: Debunking The Myth That Fatness Automatically Equals Poor Health.
One of the biggest arguments people use to defend fat shaming is health. They say they are concerned for a person’s well-being, as if being fat is guaranteed to shorten your life. But Sofie discovered that this argument relies on misleading information. Many studies that link fatness to poor health have been twisted or reported incorrectly. When you look closely, you find that weight itself is not always the main culprit. Instead, a variety of factors—like how active a person is, what they eat regularly, their genetic background, and whether they face constant stress—affect health. Some fat people exercise regularly, eat balanced meals, and have excellent health markers. Some thin people smoke, drink heavily, or live very sedentary lives. Health is not a simple number on a scale.
Sofie learned about important research showing that fit fat people can be just as healthy as fit thin people. This research suggests that focusing only on weight can cause doctors and patients to miss other important pieces of the health puzzle. If a doctor only sees a person’s size and ignores other symptoms, serious health conditions might go untreated. Fatness is often blamed for everything that goes wrong, even when it has nothing to do with the actual problem. This means fat patients sometimes receive poorer medical care. They might be told to just lose weight instead of receiving tests or treatments that thin patients would get without question.
This harmful assumption is one reason why fatness has become such a heavy burden. If everyone, from the media to doctors, says that being bigger is the root of all health issues, fat people might hesitate to seek help. They might fear judgment or refuse to visit a clinic at all, leading to problems that go unaddressed. By accepting the myth that fat equals unhealthy, society pushes fat people into a corner, leaving them without proper support or respect. Sofie realized that the real issue is not the body size itself, but the way we treat people based on their size.
Understanding this truth allowed Sofie to feel less afraid of her own body. She saw that worrying about health should never become an excuse to hurt or shame others. We can encourage healthy habits without mocking people’s appearances. We can recognize that thinness is not a magical cure-all, and that many health improvements come from balanced movement, stress reduction, sleep, and joyful eating rather than punishing diets. By peeling back the layers of misinformation, Sofie learned that true care and concern don’t rely on telling someone they’re broken. Instead, kindness means treating everyone—fat or thin—with equal consideration and fairness.
Chapter 6: Facing The Daily Hostility And Its Impact On Fat People’s Bodies And Minds.
Imagine sitting at a café, simply enjoying a snack, and noticing strangers smirking at you. Imagine walking down the street and having someone yell cruel comments about your body. For many fat people, such moments are not rare—they’re a painful part of everyday life. Sofie learned that beyond the misinformation and stereotypes, fat people deal with open hostility. They are picked last for teams, ignored when asking for help, and teased relentlessly in school hallways. This constant bullying isn’t just harmless fun. It wears down the spirit, making people anxious, depressed, and convinced that they don’t deserve kindness.
This discrimination shows up everywhere. In some places, it’s even legal to fire someone just for being fat. Employers might think fat workers are lazy without any evidence. Teachers might overlook a fat student’s abilities. Doctors may dismiss fat patients’ pain, blaming their weight for every problem. Over time, these countless unfair moments pile up. The stress this creates isn’t imaginary; it affects the body’s internal systems. Studies show that facing constant hatred and prejudice can raise blood pressure and harm the heart. In other words, being treated poorly can make people unhealthier, while claiming that it’s for their own good.
People who pretend their mean comments are helpful health advice are especially harmful. Shaming someone rarely inspires positive change; it just creates sadness and fear. When a person is constantly insulted or belittled, their sense of self-worth weakens. They might avoid going to the doctor altogether to escape humiliation. They may feel so discouraged that finding motivation to move more, eat well, or rest properly becomes much harder. By attacking someone’s body, society pushes them further away from true well-being.
Understanding this cruelty made Sofie angry, but also determined to help others see the truth. Fat hatred hurts real people in real ways. It destroys confidence, harms health, and makes everyday life feel like walking through a hostile crowd. If we genuinely cared about each other’s well-being, we would offer support, resources, and understanding—not mean remarks. Sofie realized that to improve everyone’s health, we must first stop placing the blame and start treating people like human beings, regardless of their size. With this understanding, she began looking for ways to push back against cruelty and foster a kinder world.
Chapter 7: Taking Action To Challenge The World’s Deeply Embedded Fatphobia Every Single Day.
Changing a world so steeped in fat-hating messages might seem impossible, but Sofie learned that it starts with everyday choices. If you’re thin, recognize that you hold certain privileges. You can often walk into a clothing store and easily find your size. You can sit in any chair without fear of it being too small. Because the world is built with you in mind, you might have never noticed how others struggle. By becoming aware of this, you can start acting differently. You can stand up for friends who are mocked for their size. You can pick restaurants or events that are accessible and welcoming to everyone.
Speaking up is crucial. If you’re in a group and someone makes a hurtful joke about fat people, don’t stay silent. Saying, That’s not okay may feel awkward at first, but it sends a strong message that cruel comments won’t be tolerated. The same goes for online spaces. The internet is full of mean memes and comments aimed at fat folks. By refusing to laugh or share them, by reporting hateful content, and by supporting those who speak out, you show that these attitudes are not normal or acceptable.
Another important step is to support fat activists and listen to their stories. There are voices out there challenging the status quo, sharing their experiences, and explaining how fatphobia affects them. By amplifying their messages—sharing their posts, recommending their writing, and helping their platforms grow—you help more people see the truth. Remember that fatness can intersect with other forms of discrimination. Fat people who are also black, queer, disabled, or part of other marginalized groups face layered prejudice. Being an ally means understanding these intersections and supporting those who face multiple challenges.
When more people stand up against fatphobia, a shift begins. Perhaps a TV show that once ridiculed fatness rethinks its jokes. Maybe a clothing brand decides to offer larger sizes and show models of different shapes and sizes. Each small action adds up, like many voices singing a new song. Sofie realized that just as we’ve challenged other forms of discrimination throughout history, we can challenge this one, too. If enough of us question, refuse, and push back, we can transform the world into a place where all bodies are respected.
Chapter 8: Learning To Celebrate Your Body In A World That Wants You To Hate It.
Deciding to accept and even love your body is not like flipping a switch. After years of being told that your worth depends on your weight, it takes time to unlearn these harmful beliefs. For Sofie, discovering that she didn’t have to wait for Thin Sofie to arrive was a revelation. She could treat herself kindly right now. But how do you do that when so many outside voices say you shouldn’t? Sofie found that surrounding herself with supportive communities helped. Instead of hanging out with friends who constantly dieted or complained about their thighs, she sought people who enjoyed their bodies without shame.
On the internet, she found groups dedicated to body acceptance. They hosted clothing swaps in larger sizes, shared recommendations for comfortable seating at restaurants, and celebrated everyday activities like dancing without worrying who was watching. These groups showed that she wasn’t alone. There were other people who had stopped apologizing for their bodies and started exploring colorful clothes, crop tops, and even swimsuits. By seeing others embrace themselves, Sofie felt braver trying it too.
Another powerful step was letting herself be seen. She began dressing in ways that highlighted her curves instead of hiding them. She took photos of herself from angles she once avoided. She looked at these images and reminded herself that she deserved to exist, to be comfortable, and to be happy. Importantly, she learned to be gentle with herself. If some days she still felt insecure, that didn’t mean she was failing. Loving your body in a hateful world can feel like learning a new language—it takes practice, and that’s okay.
Sofie also started exploring media that celebrated diverse bodies. She sought out art, photography, and even porn that featured fat individuals lovingly, respectfully, and joyfully. Seeing people like herself accepted and desired helped counteract the negative images she grew up with. Bit by bit, these new influences helped her rewrite her internal narrative. She realized that, contrary to what the world told her for so long, fat people can be beautiful, sexy, and full of life. By actively choosing what she viewed and whom she listened to, she created a safe space in her mind where her body was never wrong.
Chapter 9: Building Supportive Communities And Friendships That Lift You Up, Not Tear You Down.
As Sofie delved deeper into body acceptance, she realized how vital friendships and communities are. Negative voices are everywhere—on billboards, in TV ads, and sometimes even in our families. It’s impossible to avoid them entirely. What balances these negative messages is having people in your life who see your worth without hesitation. Finding friends who respect your body and encourage you to love it can be like finding shelter in a storm. These people don’t say, You’d look better if you lost weight. Instead, they celebrate who you are and help you see yourself through kinder eyes.
Communities form around common interests, and when you bring body positivity into the mix, you create powerful bonds. Maybe you meet fellow dancers who reject the idea that only slender people can move gracefully. Maybe you join a club that enjoys cooking and sharing meals where food is celebrated, not feared. These groups become spaces where you can express insecurities and receive understanding, not judgment. In these welcoming circles, your body is never a topic of pity. It’s simply one part of who you are, as normal and natural as the color of your eyes.
Online spaces can also help bridge gaps. For people living in places where body acceptance is not common, the internet offers a global network of support. Social media groups dedicated to fat liberation, inclusive fashion, or body-neutral yoga can connect you with mentors and friends thousands of miles away. Listening to stories from individuals of different backgrounds widens your perspective. You realize that fat shame is not your private burden; it’s a shared struggle in a world that’s learning how to be kinder.
These communities don’t just help you cope; they can inspire you to become an activist. When you see others speaking out, holding events, or writing articles that challenge fatphobia, you might feel brave enough to do the same. Supporting one another creates a chain reaction. One person’s confidence rubs off on another. One group’s successful protest against harmful advertising encourages another group to do it, too. Over time, this collective energy can influence media, businesses, and public conversations. Building communities is about more than just personal comfort—it’s about adding your voice to a growing chorus calling for respect and understanding.
Chapter 10: Challenging The Media And Reshaping How We Represent All Bodies Everywhere.
Sofie recognized that while building supportive communities was crucial, challenging the media’s narrow definitions of beauty was equally important. Movies, television shows, magazines, and social media platforms hold huge sway over how we see ourselves. To truly change the way society views fatness, we need to push for more honest and positive representations on these platforms. It means calling out shows that rely on cheap jokes about body size, writing letters to networks, or supporting streaming services that cast diverse actors. Slowly, as people demand better representation, the media landscape can shift.
Sofie learned that many people in creative industries are also tired of old stereotypes. Writers, producers, and editors are beginning to see that representing fat people as multifaceted characters can create richer, more realistic stories. By showing a fat hero who is strong, kind, and admired, or a fat best friend who isn’t just comic relief, they expand what audiences think is possible. This not only helps fat viewers feel seen and valued but also helps thin viewers understand that their previous beliefs were based on fiction, not facts.
Social media influencers are part of this shift. Fat models, dancers, travelers, and chefs now share their lives on platforms like Instagram, TikTok, or YouTube. They invite viewers into their worlds and show that being fat doesn’t limit your interests, talents, or dreams. By following these influencers, liking their content, and sharing their posts, you help boost their visibility. The more people see real fat individuals living fulfilling lives, the harder it becomes for stereotypes to survive. Every photo, video, and story that shows fat people happily existing chips away at the old narratives.
This transformation won’t happen overnight, but change rarely does. It’s about nudging the world forward step by step. Every time a viewer complains about offensive portrayals, every time a magazine chooses a plus-size model without making it a big deal, every time a director writes a complex fat character, the world gets a little more inclusive. By understanding this process, Sofie felt empowered. Instead of feeling trapped by negative messages, she saw ways to turn the tide. With enough time and effort, we can build a media environment where no one is made to feel inferior just because of their size.
Chapter 11: Continuing Your Journey Of Self-Acceptance And Embracing A Future Beyond Fatphobia.
Accepting your body isn’t a one-time achievement—it’s a lifelong journey. Sofie realized that even after understanding the lies behind fatphobia, she might still have tough days. Some mornings, old insecurities creep in. Some nights, she still notices harmful ads that make her second-guess herself. The difference now is that she has tools and knowledge. She knows where these feelings come from, and she knows they are not the truth. Change comes not from never feeling doubt again, but from learning how to respond to it more kindly, seeing it as a temporary cloud passing in an otherwise clear sky.
As you move forward, remember that your body is not a problem to solve. It’s a home where you live, full of abilities, senses, and emotions that deserve care. You might find that rejecting diets frees you to enjoy food again, savoring tastes and textures without guilt. You may discover activities that make your body feel good—dancing, swimming, or gentle walks—without worrying about how many calories they burn. By focusing on experiences instead of measurements, you let your body support you in doing the things you love.
Don’t be surprised if you inspire others along the way. When friends see you refusing to accept hurtful jokes or picking clothes that show off your personality, they may start questioning their own beliefs. This gentle ripple effect spreads, changing the way entire communities think and talk about size and worth. Your journey becomes part of a bigger movement. Just by being yourself, you encourage others to be kinder and more understanding. This doesn’t mean you have to be perfect. Your flaws and insecurities are human. Just knowing that you’re allowed to exist and thrive in your current body is already revolutionary.
In the end, moving beyond fatphobia means seeing yourself and others as whole people, not defined by a single trait. It means recognizing the harmful systems around you and refusing to let them tell you how to feel. It means calling out discrimination where you find it and celebrating diversity wherever possible. Every step you take towards self-acceptance and respect for others adds to a future where no one is made to feel lesser because of their shape. And while there may never be a final finish line in this journey, every moment spent in comfort and confidence is a victory worth celebrating.
All about the Book
In ‘Happy Fat’, Sofie Hagen challenges societal norms about body size while embracing self-love and body positivity. This enlightening book combines humor and insight to help readers celebrate their bodies and understand the importance of happiness over societal standards.
Sofie Hagen is a renowned comedian and author known for her insightful perspectives on body positivity and mental health. Her engaging writing style captivates readers and encourages self-acceptance through humor and warmth.
Mental Health Professionals, Dietitians/Nutritionists, Fitness Instructors, Life Coaches, Social Workers
Reading Self-Help Books, Participating in Body Positivity Workshops, Engaging in Comedy Shows, Writing/Blogging about Mental Health, Practicing Yoga and Mindfulness
Body Image Issues, Mental Health Awareness, Fatphobia and Discrimination, Self-Acceptance and Love
Happiness is not a size, but a state of mind.
Sarah Millican, Amelia Dimz, Gina Martin
British Book Award for Best Fiction, The Good Reads Choice Award, The Mind Book of the Year
1. How does society’s view impact body image? #2. What are the myths surrounding fat bodies? #3. How can we challenge fat-shaming narratives? #4. What does the term ‘happy fat’ mean? #5. How does fat-phobia affect mental health? #6. What role does media play in body perception? #7. How can we build body positivity? #8. What personal experiences does Sofie Hagen share? #9. How does the author redefine self-worth? #10. What strategies promote self-acceptance in society? #11. How do we address weight discrimination? #12. What historical context exists around fatness? #13. How can humor influence body image discussions? #14. What support systems exist for combating body shaming? #15. How can individuals practice self-love? #16. What misconceptions exist about fat individuals’ health? #17. How does language perpetuate stigma against fatness? #18. How can allies support fat individuals? #19. What role does fashion play in body acceptance? #20. How does intersectionality relate to body image?
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