Introduction
Summary of the book Meditation for Fidgety Skeptics by Dan Harris, Jeff Warren and Carlye Adler. Before we start, let’s delve into a short overview of the book. Imagine you are sitting quietly for a few minutes, just focusing on your breathing. At first, it might sound strange or even boring. You might wonder, Isn’t meditation only for people who live in remote places or wear special robes? But believe it or not, meditation has become a normal, everyday practice for all sorts of people, including busy students, top athletes, hardworking office employees, and even famous celebrities. Rather than being something mysterious and hard to do, meditation is actually simple and surprisingly helpful. It can make you feel calmer, reduce stress, sharpen your focus, and even boost your kindness toward others. More importantly, it can help anyone—even those who can’t sit still for long or who think they’re too restless. In the following chapters, you’ll discover how meditation works, learn easy ways to get started, and understand why giving it a fair try could truly improve your life.
Chapter 1: Discovering How Even The Most Restless And Skeptical Minds Can Harness Meditation’s Power.
Many people believe that meditation is only for calm, quiet individuals who have all the time in the world. They imagine someone sitting in a peaceful meadow for hours, eyes closed, with no distractions. But the truth is, meditation is for everyone—even the most restless, busy, and skeptical people you can imagine. Consider Dan Harris, a successful TV news anchor who once thought meditation was nonsense. He was high-energy and restless, always pushing himself through exciting but stressful experiences. Yet one day, on live television, he suffered a frightening panic attack that made his words crumble and his heart race. This embarrassing and scary moment was a wake-up call. Instead of ignoring what had happened, he began looking for a better way to handle stress and discovered that meditation was the surprising solution he never thought he’d embrace.
Meditation turned out to be nothing like the mystical practice Harris had once imagined. Instead of chanting strange words or needing to rearrange his entire life, meditation was simply about pausing, breathing, and paying attention. By focusing on his breath or other simple sensations, he could learn to manage that inner storm of thoughts and fears. Through this, Dan Harris realized that meditation is not about stopping your thoughts completely. Rather, it’s about noticing them, understanding them, and not letting them control you. Over time, he saw improvements not only in how he handled stress, but also in how he saw himself and the world around him. It turned out that even a high-energy, fidgety journalist could tap into a calmer mind and find benefits he never thought possible.
One of the biggest lessons learned from Harris’s story is that you don’t have to be a perfectly peaceful person to start meditating. In fact, feeling restless or doubtful might be the best reason to try. Imagine someone who claims they’re too impatient or too busy to meditate. Actually, that’s exactly the kind of person who can benefit most from the practice. Life is full of stressful situations: tests at school, arguments with friends, worries about the future, or uncertainties about who you are. If you’ve ever felt your heart pound, your mind race, or your mood sink, meditation can offer a way to step back and breathe. It’s like having a personal pause button that helps you regain balance and see challenges more clearly.
Think of meditation as mental fitness training. Just as athletes exercise their muscles, meditation exercises your ability to remain calm, steady, and focused. Over time, it changes the way your brain handles stress and emotions. Studies show that regular meditation can lower blood pressure, reduce anxiety, and even help with conditions like depression or post-traumatic stress. Some research even suggests it can strengthen the immune system, making you healthier and more resilient. Plus, it can improve qualities like self-awareness and compassion. This means you might start noticing when your emotions are getting the better of you, and you’ll have the tools to respond more kindly and thoughtfully. In essence, meditation is proof that even the most skeptical and restless minds can learn to slow down, breathe, and find a more peaceful way through life.
Chapter 2: Understanding The True Essence Of Meditation And Why Simplicity Is Its Greatest Strength.
Now that we’ve seen how a restless skeptic became a believer, let’s explore what meditation really is. Forget the idea that you need incense sticks, special pillows, or hours of absolute silence. At its heart, meditation is very simple. It’s about sitting comfortably, breathing naturally, and paying gentle attention to one single focus. This focus might be your breath, the sounds around you, or the feeling of your feet against the floor. By doing this, you’re not trying to achieve some magical state—just noticing what’s already there. When you try it, you might feel strange at first. Maybe your thoughts jump around, or you wonder if you’re doing it wrong. Relax. That’s totally normal. Meditation is about noticing these wandering thoughts and learning to guide your attention back without judging yourself harshly.
A common beginner’s question is: How do I stay focused when my mind won’t sit still? The trick is not to force your mind into stillness, but to accept the natural wandering that happens. Each time you realize your thoughts have drifted—maybe you started thinking about homework or what’s for dinner—gently bring your attention back to your chosen focus point. Over time, this practice trains your mind to recognize distractions faster and recover its calm more easily. Think of it like practicing an instrument: you don’t become a skilled guitarist overnight, and you don’t become a calm meditator in a single day. With patience, you’ll notice the spaces between your thoughts growing clearer, making it easier to handle stress and worry in everyday life.
Another great thing about meditation is that it’s free and always available. You don’t need a gym membership or fancy equipment. You can meditate almost anywhere: in your bedroom, in a quiet corner of your school’s library, or even on a bus ride if you feel comfortable closing your eyes in public. Meditation meets you where you are. No matter how chaotic your environment, no matter how busy your day, you can take a brief pause, breathe, and center yourself. This flexibility is part of why meditation has spread from small communities of dedicated practitioners into the mainstream world. Today, everyone from corporate executives to famous actors is talking about the ways meditation helped them find balance, clarity, and even increased creativity.
At its core, meditation isn’t about believing in something mysterious. It’s about giving yourself the gift of a calm, steady mind. Just like you take care of your body, meditation is about caring for your mind. Scientific research backs this up, showing that the simple act of paying attention to your breathing can lower stress hormones and improve mental health. In a world where we constantly juggle schoolwork, social pressures, and endless streams of information, this quiet, simple practice can feel like a refreshing break. It’s a gentle reminder that we all have the ability to pause, reset, and regain control. By understanding meditation’s essence—its simplicity and approachability—you can start seeing it as a helpful friend, not some complicated exercise meant only for a certain type of person.
Chapter 3: Starting Small And Growing Strong: Transforming Tiny Meditation Moments Into A Lifelong Habit.
One of the biggest challenges in meditation is simply starting. Many people believe you need to commit to long sessions right from the beginning, but that’s not true. In fact, starting with just one minute of meditation a day can make a difference. The key is forming a regular habit. Just like planting a seed, a short meditation session can grow into something bigger over time. If you can find one small moment—maybe right after you wake up, or after you brush your teeth—to pause and take ten slow breaths, you’re off to a good start. Even a quick one-minute meditation can help you feel more focused and calm than you might expect. Think of it as dipping your toe in the water before you learn to swim.
After you get comfortable with short sessions, you may naturally feel like adding more time. Perhaps one minute becomes two, and eventually two minutes becomes five. As you do this, you’ll start noticing that those quiet moments feel good—like a welcome break from the rush of everyday life. That’s when the magic happens: you shift from thinking I have to meditate to I want to meditate. Once meditation feels rewarding, you’ll be more likely to keep going even on busy days. You might notice that it’s easier to calm down after a stressful event, focus on your homework, or handle difficult feelings. This gradual growth means you’re building a lasting habit that won’t vanish the moment you get distracted or face challenges.
Finding time for meditation might seem tricky in a busy schedule. But if you think about it, you likely have small moments throughout your day that you can reclaim. Maybe after you finish a certain class, before you start a video game, or while waiting for a friend, you can close your eyes and take a few deep breaths. Over time, these moments add up. The more often you practice, the stronger the habit becomes, and the easier it is to extend your meditation sessions. By turning one-minute sessions into a daily ritual, you’re setting the stage for longer meditations. Soon enough, you might feel comfortable doing five or ten minutes each morning, maybe even a little before bedtime, gradually weaving meditation into the fabric of your everyday life.
This step-by-step approach recognizes that everyone’s life is different and that big changes often feel overwhelming. But by starting small, you give yourself room to grow without feeling pressured or judged. Think about it like learning a new skill: a musician learns a few chords before playing a whole song, and a runner starts with a short jog before tackling a marathon. Meditation is no different. Small steps build confidence and momentum. When you look back after a few weeks, you might be surprised to see how far you’ve come. This gentle approach ensures that meditation feels like a natural, beneficial addition to your life, rather than a chore. As you continue, you’ll discover that each minute you invest in meditation returns countless moments of clarity, calm, and emotional strength.
Chapter 4: How Widespread Acceptance Turned Meditation From A Quirky Trend Into Mainstream Wisdom.
It wasn’t always common to hear people praising meditation. In the past, it might have seemed like a strange, unfamiliar activity. But over time, more people recognized how helpful it could be. Today, meditation is recommended by doctors, therapists, teachers, and coaches. You can find meditation apps for your phone and classes at community centers. Movie stars and athletes admit it helps them cope with pressure. By becoming widespread, meditation lost its reputation as something only for spiritual types or people living far away from modern life. Instead, it became a practical tool for everyone. This shift was helped by scientific studies and well-known leaders who openly discussed its benefits. Little by little, meditation moved from a misunderstood practice into a respected method for improving mental health and well-being.
One notable champion of meditation in public life was Congressman Tim Ryan from Ohio. He wrote a book called A Mindful Nation, pointing out that meditation isn’t just good for individuals; it can help entire communities and countries. He argued that if students practiced mindfulness in schools, they might feel calmer, focus better, and treat each other more kindly. If soldiers practiced it, they might cope with stress more effectively. If business leaders and politicians used it, they might make wiser decisions. Although it took courage to suggest something that once seemed unusual, Ryan showed people that meditation is simply about paying attention and caring for your mind—something that benefits people of all ages, backgrounds, and beliefs.
As more people in positions of influence began talking about meditation, the doubters had to reconsider. After all, how could it be silly if respected figures, successful entrepreneurs, winning athletes, and even medical experts supported it? Scientific studies piled up, showing real changes in the brain and improvements in mental health. Schools that tried meditation noticed better classroom atmospheres. Workplaces that offered mindfulness sessions found employees less stressed and more productive. These real-life successes acted like proof, encouraging even more people to give meditation a chance. Gradually, meditation gained the trust of many who once rolled their eyes at the thought.
Now, meditation stands shoulder-to-shoulder with other well-accepted wellness activities. Just as exercise is seen as good for the body, meditation is recognized as a workout for the mind. Of course, some people still have questions or feel nervous about trying it. But the old image of meditation as something weird or out there is fading fast. Instead, we see it for what it is: a simple, adaptable skill that can make life better. With the door to acceptance open wide, you can step through and explore meditation without feeling embarrassed or alone. Many have walked this path before you, showing that anyone, regardless of personality, lifestyle, or background, can benefit from spending a few moments each day quieting the mind and paying gentle attention to the present.
Chapter 5: Exploring Deep Relaxation Through Longer Sessions And Rediscovering Comfort Alongside A Trusted Companion.
After you’ve tasted the benefits of short meditations, you might wonder what it’s like to meditate for longer periods. Imagine giving yourself permission to fully relax for a longer stretch—maybe an hour or two—without feeling guilty. A longer meditation doesn’t mean sitting stiffly for hours. Instead, it can be done lying down on the floor, on your bed, or on a comfortable couch. You could have calming music playing, a gentle TV show murmuring in the background, or no sound at all. This is not about strict rules; it’s about letting go. You might picture yourself sinking deeper and deeper into comfort, releasing tension from your muscles, and allowing your thoughts to slow down. If you fall asleep, that’s perfectly fine. The goal is to explore a state of calm unlike what you experience in quick sessions.
Such a long meditation can feel like hitting the reset button on your mental state. When you give yourself that much time, you can notice subtle changes in your mood, your body, and your thoughts. The pressure to achieve something disappears, replaced by a sense of openness and calm. You might discover feelings you didn’t realize you were holding inside—tension in your shoulders or a heavy sensation in your chest. By gently breathing and allowing these feelings to float by, you’re teaching your mind that it’s okay to rest without doing anything special. Over time, you learn to be kinder to yourself. This kindness might spill over into other parts of your life, helping you handle stress more gracefully.
Another wonderful twist is that meditation can be shared with someone you trust, such as a close friend, family member, or even a beloved pet by your side. Lying quietly next to another person who is also relaxing can create a warm sense of connection. You might focus on the gentle rise and fall of their breathing, or simply enjoy their presence without needing to talk. This shared stillness can deepen your bond, reminding you that communication isn’t always about words. It’s about feeling safe, understood, and calm together. Over time, practicing this kind of meditation with a companion can strengthen your friendship or relationship, as you both learn to care for your minds and hearts in a peaceful, shared experience.
Lengthy, relaxed meditations are like mini-vacations for your mind. In a world where we’re taught to always be productive and busy, such moments feel like treasures. You learn that rest is not lazy, but necessary. Stepping away from constant tasks helps recharge your energy and refresh your perspective. Even if two hours seems too long at first, you can start with 20 or 30 minutes and gradually build up. Over time, you may discover that these deep relaxation sessions help you return to daily life with renewed focus and patience. They show that meditation isn’t just about quick fixes or stress relief—it can also be a journey into deeper understanding of yourself and your inner world, whether you experience it alone or shared with someone dear to you.
Chapter 6: Unraveling Tough Emotions With Meditation’s Gentle Approach: Understanding Feelings To Find Inner Peace.
Emotions can be tricky. Sometimes you might feel anger, jealousy, sadness, or fear without fully knowing why. These feelings can build up inside, making your heart race or your shoulders tense. Meditation can help you meet these emotions head-on in a gentle, curious way. Instead of running from uncomfortable feelings, you learn to face them without panic. Think of emotions like waves on the ocean’s surface—sometimes calm, sometimes stormy. Beneath those waves, the ocean is still deep and peaceful. Meditation helps you dive below the stormy waves, see them for what they are, and let them pass. You don’t have to pretend the emotions aren’t there, and you don’t have to let them control you. You simply notice them, understand them, and wait for them to move along.
One useful method to handle tough emotions is known by the acronym RAIN: Recognize, Accept, Investigate, and Non-Identify. First, you Recognize the feeling by giving it a name—maybe it’s anger, fear, or guilt. Next, you Accept that it’s there, acknowledging that it’s a real emotion you’re experiencing right now. Then, you Investigate its source. Ask yourself kindly, Why am I feeling this way? Is it because of something that happened today or something that happened long ago? This gentle questioning helps you understand what triggered the feeling. Finally, there’s Non-Identification, which means understanding that while you feel this emotion, it doesn’t define who you are. You have anger, but you are not just an angry person. You have sadness, but you are not only sad.
By using RAIN, you learn to be more patient and kind to yourself when difficult emotions arise. Imagine feeling a tight knot of worry inside you. Through meditation, you pause, breathe, and say, This is worry. I know it’s here. I know it wants my attention. Then you try to understand what caused it. Maybe it’s concern about an upcoming test, a conflict with a friend, or a fear of the unknown. Recognizing this, you remember that this feeling will pass. You are not trapped by it. Your identity is much bigger than one emotion. This approach makes it easier to let the emotion fade. Over time, you might notice you’re better at staying calm under stress and making choices that come from a place of understanding, not fear.
Of course, some feelings are too heavy to handle alone, and meditation can show you when it’s time to seek extra help. A professional therapist can guide you through complicated emotions and help you heal. But even with professional support, meditation remains a valuable skill. It teaches you not to fear your emotions or treat them as enemies. Instead, you learn to welcome each feeling, study it, and let it pass. By doing this, you become more emotionally resilient—meaning you bounce back from difficult experiences more easily. Whether you’re dealing with small worries or deep emotional pain, meditation offers gentle tools to understand what’s happening inside you. With patience, these tools lead to inner peace, making the emotional storms of life feel far less overwhelming.
Chapter 7: Facing Extreme Challenges With Mindfulness: Practical Tools For Professionals In High-Pressure Situations.
Some people face more than everyday stress. Imagine being a firefighter running into a burning building, a doctor treating life-threatening injuries, or a police officer handling dangerous conflicts. These jobs bring intense pressure and split-second decisions that can affect people’s lives. Here’s where meditation becomes more than just a stress-relief tool—it becomes a lifesaver. Leaders in such fields have introduced meditation to their teams, helping them stay calm and focused under the toughest conditions. By learning to pause, breathe, and understand their emotions, people in high-pressure jobs become better at staying clear-headed when every second counts. This doesn’t mean they stop feeling stress or fear, but they gain the ability to handle these feelings wisely, making better decisions that protect lives—including their own.
One example comes from a police chief who noticed that her officers faced dangerous situations regularly. She encouraged them to try meditation, and although some were doubtful at first, they soon realized it helped them recover from traumatic events more quickly. Studies have shown that meditation can improve short-term memory, allowing professionals to think more clearly, and it reduces the body’s stress hormone levels. This means that not only do they feel better, but they also perform better. They learn to respond thoughtfully instead of reacting with panic. Over time, these mental tools lead to safer communities and healthier workers, who no longer carry so much tension home to their families.
One helpful technique for high-stress situations is known as SURF: Stop, Understand, Relax, and Freedom. When you’re about to lose your temper or make a rushed decision, SURF reminds you to pause. Stop for a moment and notice what’s happening inside you. Understand the emotion pushing you—maybe it’s anger or fear—then Relax by taking a slow, deep breath. Instead of letting that emotion control you, you choose how to respond. The final step, Freedom, means realizing you have the power to break free from automatic, unhelpful reactions. With practice, SURF becomes second nature, allowing you to make calmer, wiser choices even when the pressure is on.
This shows that meditation isn’t only for peaceful afternoons or quiet classrooms. It’s a skill that helps people under all kinds of stress, from the everyday challenges of school or work to life-and-death moments. By learning to handle your emotions with calm and clarity, you gain confidence in your own abilities. You discover that no matter how intense a situation gets, you have tools to stay steady. Over time, this can transform not just how you perform under pressure, but how you feel about yourself. You know you can face fears and stay composed. It’s a powerful reminder that meditation goes far beyond relaxation—it helps build a stronger, wiser you, ready to handle the toughest tests life can throw your way.
Chapter 8: Maintaining Momentum And Strengthening Focus: Remembering Meditation’s Benefits To Sustain Your Practice.
Starting meditation is one thing, but keeping it going is another challenge. Life is full of distractions—sudden changes in your schedule, feeling sick, or going on vacation. It’s easy to say, I’ll skip meditating today, and then watch that one missed day turn into a week or a month. That’s why it’s important to remember why you started in the first place. Think about how much calmer, kinder, or more focused you felt after meditating regularly. Recall the small victories: how you handled a stressful moment without panicking, or how you felt a bit more patient and understanding with a friend. These are your rewards, and thinking about them motivates you to keep practicing. Just as a plant needs regular watering, your meditation habit needs regular attention.
It may help to track your progress. Some people write down short notes in a journal after meditating. They might note how they feel, whether their mind was calmer, or if they handled emotions better that day. Over time, this record of positive changes becomes proof that meditation is worth the effort. Even if you can’t measure exact improvements like a scientist, you’ll know meditation has helped you deal with stress, stay focused, and find balance. This evidence will encourage you to stick with it, even on days when you feel lazy or uncertain.
Eventually, you might challenge yourself to go deeper. Earlier chapters discussed focusing on your breath, sounds, or other simple sensations. But what happens if you try to focus on nothing at all? This is like removing the training wheels from a bicycle. Instead of using your breath or a sound as a guide, you sit and pay attention to pure stillness. Your mind may protest and wander off. That’s normal. When that happens, gently guide it back to nothingness. With patience, you’ll grow comfortable in this quiet space where no single thought demands your attention. This can be challenging, but it can also lead to a deeper calm, reminding you that peace is always possible beneath the surface chatter of your mind.
At this point, meditation moves beyond a simple stress-reduction trick. It becomes a lifelong practice, something that evolves as you do. Over months and years, you learn how your mind works, how to handle obstacles more gracefully, and how to find calm in chaos. You might never be perfect—no one is—but perfection isn’t the goal. The goal is to keep exploring your inner world, discovering new layers of patience, compassion, and understanding. By staying aware of the benefits and continuing to practice, you ensure that meditation remains a valuable companion on your life’s journey, guiding you toward a steadier, more peaceful state of mind.
Chapter 9: Nurturing Compassion And Kindness: Using Meditation To Grow Love For Yourself And Others.
While meditation can lower stress and sharpen focus, it can also brighten your heart with kindness and compassion. Imagine focusing on someone you care about—a friend who’s struggling, a family member who’s sick, or even a classmate you don’t know well but who looks sad. As you sit quietly, you picture this person in your mind, and you direct warm, caring feelings toward them. You might think, May they be happy. May they be healthy. May they feel safe and loved. By doing this, you train your mind to care more deeply about others’ well-being. Over time, it feels more natural to treat people with kindness and understanding, even those who frustrate you or people you hardly know.
Compassion meditation is not just about others; it also helps you be kinder to yourself. Everyone makes mistakes and feels bad sometimes. Through meditation, you learn to see yourself as worthy of love and forgiveness, just like anyone else. Instead of beating yourself up for not being perfect, you notice your emotions, accept them, and treat yourself with the same gentleness you’d offer a friend in need. This shift in attitude can boost your self-esteem, reduce feelings of shame or guilt, and help you recover more easily from life’s setbacks. By growing compassion inside your own heart, you become better at sharing it with the world around you.
As your compassion grows, you’ll notice changes in how you interact with others. Maybe you’ll listen more patiently when a friend shares their troubles. Perhaps you’ll be slower to judge a classmate who’s having a hard day. You might even reach out to support someone you barely know. These small acts of kindness add up, creating a warmer environment for everyone. In this way, meditation doesn’t just help you feel better; it helps you become a positive force in your community. The compassion you cultivate inside becomes something you spread outward, inspiring others to be kinder and more understanding.
Think of compassion as a gentle flame you keep alive through meditation. Each time you sit quietly, sending love and understanding to yourself or others, you feed that flame, making it stronger and brighter. Over time, this flame can guide your actions in everyday life. This doesn’t mean you’ll never get annoyed or angry again, but you’ll have a tool to respond more thoughtfully. Compassion meditation reminds you that everyone is trying their best in this complicated world, including you. By caring for others, you also care for your own soul, since kindness and compassion help you feel more connected, less alone, and more at peace. This inward growth becomes a shining gift you bring to all your relationships, showing that meditation’s benefits extend well beyond your own mind.
Chapter 10: Folding Mindfulness Into Everyday Life: Making Meditation A Natural Part Of Your World.
Meditation isn’t something you must do only while sitting quietly with closed eyes. Once you understand its core principles—paying attention to the present moment, acknowledging your feelings, and returning gently to focus—you can carry this mindset into daily life. Imagine you’re walking to school: instead of rushing mindlessly, you might notice the cool morning air, the sound of birds, or the warmth of the sun. While eating a meal, you can savor each bite, paying attention to flavors and textures. Even small activities like brushing your teeth become moments to pause and breathe. These tiny pockets of mindfulness turn ordinary routines into opportunities to stay calm, centered, and appreciative.
Integrating meditation into everyday life doesn’t mean forcing yourself to be calm all the time. Life is dynamic, and emotions will still come and go. But by practicing mindfulness regularly, you get better at noticing these emotional changes as they happen. Maybe you catch yourself getting annoyed at your sibling and, instead of snapping, you pause and breathe. This brief moment of awareness can prevent an argument or help you respond more kindly. The idea is to bring the gentle focus you developed during formal meditation sessions into your daily actions, thoughts, and interactions.
As you weave mindfulness throughout your day, you’ll find it’s easier to handle stress. When tests, deadlines, or disagreements pop up, you know how to ground yourself with a few steady breaths. The skills you gained from sitting meditation sessions now help you remain calm and flexible in challenging moments. Over time, this reduces the feeling that meditation is just a task on your to-do list. Instead, it becomes a way of being, a companion that supports you through life’s ups and downs. By making mindfulness a habit, you ensure that the benefits of meditation aren’t left behind when you open your eyes or stand up from your cushion.
As you reach the end of these chapters, remember that meditation is a journey, not a finish line. You will keep growing and learning as you move forward. Each new day offers chances to deepen your practice, try new techniques, and discover new insights about yourself. Whether it’s short breaks or long sessions, group practices or solo moments, meditation can adapt to fit your lifestyle. Over time, it simply becomes a natural part of who you are. By folding mindfulness into your everyday world, you can nurture a balanced, compassionate, and resilient mind—one that helps you live with greater happiness, understanding, and peace.
All about the Book
Discover the transformative power of meditation with ‘Meditation for Fidgety Skeptics, ‘ a practical guide to mindfulness by Dan Harris and Jeff Warren. Ideal for skeptics, it empowers you to cultivate calm and clarity in your busy life.
Dan Harris is a renowned journalist and co-anchor of ABC’s Nightline. With authenticity and humor, he shares his journey from skepticism to mindfulness, inspiring others to embrace meditation for mental well-being.
Teachers, Healthcare professionals, Corporate leaders, Mental health counselors, Life coaches
Yoga, Reading, Mindfulness, Self-improvement, Fitness
Stress management, Anxiety reduction, Skepticism about meditation, Mental clarity
Meditation is not about feeling a certain way. It’s about feeling the way you feel.
Oprah Winfrey, Brené Brown, Richard Branson
American Booksellers Association Book of the Year, Nautilus Book Award, Best Self-Help Book – Goodreads Choice Awards
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https://www.amazon.com/dp/1948836578
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