Introduction
Summary of the book Self-Help That Works by John C. Norcross et al.. Before we start, let’s delve into a short overview of the book. Unlocking Your Potential with Proven Self-Help Strategies Have you ever felt stuck or unsure about how to improve your life? You’re not alone. Everyone faces challenges, whether it’s handling stress, building better relationships, or finding your passion. ‘Self-Help That Works’ by John C. Norcross and his team dives deep into the world of self-help, offering you the best resources recommended by experts. Imagine having a guide that helps you navigate through your toughest times and celebrates your successes. This book isn’t just another list of tips; it’s a carefully curated collection of books, films, and online resources that have been tested and approved by mental health professionals. Whether you’re looking to boost your emotional health, strengthen your relationships, or simply find more happiness, this guide has something for you. Get ready to embark on a journey of self-discovery and personal growth that can truly transform your life.
Chapter 1: Discovering Your Dream Career and Enhancing Personal Growth with Confidence.
Choosing a career is one of the most important decisions you’ll make in your life. It affects not only your job satisfaction but also your overall happiness and relationships. There are countless self-help books dedicated to career development, but one stands out above the rest: ‘What Color Is Your Parachute?’ by Richard Bowles. First published in 1975, this book has helped millions of people find meaningful employment, whether they’re just starting out or looking to change careers later in life. Bowles updates his advice regularly to stay relevant, including tips for those with physical disabilities seeking work. What makes this book special is its universal approach—it doesn’t matter if you’re a recent graduate or someone in midlife; the strategies offered can help anyone find a fulfilling career.
Alongside career development, personal growth and self-management are crucial for leading a successful life. ‘Get Out of Your Mind and Into Your Life’ by Stephen C. Hayes and Spencer Smith is highly recommended in this area. This book introduces Acceptance and Commitment Therapy (ACT), which helps you focus on what truly matters by accepting things you can’t change and committing to actions that align with your values. Instead of wasting energy trying to control every aspect of your life, ACT teaches you to embrace your emotions and use them to guide your decisions. This approach not only reduces stress but also enhances your ability to achieve personal goals and improve your overall well-being.
In today’s digital age, online resources are invaluable for career and personal development. Websites like petersons.com offer comprehensive information for anyone considering further education or a career shift, providing tools to explore different fields and find the right fit. For job seekers, monster.com remains a top choice, offering a vast array of job listings, resume-building tips, and career advice to help you land your dream job. These platforms make it easier than ever to access the information and support you need to advance your career and personal growth from the comfort of your home.
Psych Central is another excellent online resource, especially for self-management and self-enhancement. This website covers a wide range of mental health and self-help topics, offering articles, forums, and expert advice to help you navigate life’s challenges. Whether you’re dealing with anxiety, seeking to improve your relationships, or looking for strategies to boost your confidence, Psych Central provides reliable information and a supportive community to help you succeed. By utilizing these online tools alongside recommended books, you can create a personalized plan for career and personal development that suits your unique needs and goals.
Chapter 2: Nurturing Your Child’s Growth and Mastering Parenting Techniques with Confidence.
Becoming a parent is one of the most rewarding yet challenging experiences in life. New parents often rely on the parenting techniques they learned from their own parents, but even with a solid foundation, questions and worries are natural. How do you help your child reach developmental milestones? What’s the best way to respond to a crying baby? How should you handle discipline? There are thousands of self-help books aimed at providing answers to these pressing questions, but not all are created equal. The books recommended by mental health professionals in ‘Self-Help That Works’ are the ones that have been proven to offer valuable and practical advice for parents navigating these challenges.
For infant development and parenting, ‘What to Expect the First Year’ and ‘What to Expect the Toddler Years’ by Arlene Eisenberg, Heidi E. Murkoff, and Sandy E. Hathaway are top picks. These books are comprehensive guides that cover every aspect of your child’s growth month by month. From feeding and sleeping to understanding developmental milestones and managing common health issues, these books provide clear and detailed answers to almost any parenting question you might have. Their organized structure makes it easy to find the information you need, no matter what stage your child is in.
When it comes to child development and parenting older kids, ‘Your Defiant Child: Eight Steps to Better Behavior’ by Russell Barkley and Christine Benton is highly recommended. This book is especially useful for parents dealing with defiant or challenging behavior in their children. Barkley and Benton offer an eight-step program that emphasizes consistency, effective communication, appropriate rewards, and mild punishment to help reduce household stress and improve family dynamics. Their approach is practical and easy to implement, making it a valuable resource for parents looking to foster a positive and respectful relationship with their children.
For a more personal and sensitive approach, ‘Infants and Mothers’ by T. Barry Brazelton is a classic that focuses on the bond between mother and child. This book provides warm and thoughtful advice on observing your baby’s temperament, understanding their developmental stages, and responding to their needs in a nurturing way. Brazelton’s insights help parents create a loving and supportive environment that promotes healthy emotional and physical development for their child. Whether you’re a new parent or looking to improve your parenting skills, these recommended books offer the guidance and support you need to raise happy and healthy children.
Chapter 3: Embracing Aging Gracefully and Exploring Deep Spiritual Questions for Inner Peace.
Aging is a natural part of life, but our attitudes towards it have changed dramatically over the years. A century ago, people rarely lived past 45, but today, those aged 65 and older make up around 13% of the population. With longer life expectancies, it’s more important than ever to embrace aging as an active and fulfilling stage of life rather than a time of decline. This shift in mindset is reflected in the abundance of self-help resources available to older adults and their caregivers, aimed at promoting health, happiness, and meaningful living in later years.
One of the top recommended books in the aging category is ‘Healthy Aging: A Lifelong Guide to Your Well-Being’ by Andrew Weil. Weil, a respected figure in integrative medicine, offers practical advice on maintaining good health through proper nutrition, regular exercise, adequate sleep, and effective stress management. Instead of fighting the aging process, Weil encourages readers to adopt healthy habits that enhance their quality of life and promote longevity. His balanced approach helps older adults stay active, vibrant, and engaged in their communities, making aging a positive and enriching experience.
Films can also play a powerful role in understanding and coping with aging. ‘On Golden Pond,’ a 1981 movie starring Henry Fonda and Jane Fonda, explores the complexities of family relationships and the challenges of growing older. It offers valuable insights into how families can communicate better and support each other through the changes that come with aging. Similarly, ‘About Schmidt,’ a 2002 comedy-drama starring Jack Nicholson, provides a heartfelt look at finding purpose and maintaining relationships in one’s later years. These films are not only entertaining but also offer meaningful lessons on navigating the emotional landscape of aging.
Beyond the physical aspects of aging, many people grapple with spiritual and existential questions as they grow older. ‘Man’s Search for Meaning’ by Victor Frankl is a profound book that addresses these deep concerns. Frankl, a Holocaust survivor and psychologist, founded Logotherapy, which emphasizes finding meaning and purpose in life, even in the face of suffering and mortality. This book encourages readers to reflect on their values, embrace their individuality, and take responsibility for their actions, offering a path to inner peace and fulfillment. Whether you’re seeking to understand your own aging journey or help a loved one, these resources provide valuable guidance for navigating the spiritual aspects of growing older.
Chapter 4: Overcoming Anxiety and Finding Light in the Darkness of Depression.
Anxiety and depression are two of the most common mental health challenges people face today. Anxiety can make you feel constantly on edge, with symptoms like a racing heart, dizziness, or trembling. It comes in many forms, such as panic disorders, obsessive-compulsive disorders, and generalized anxiety disorder. Understanding and managing anxiety is crucial for maintaining a healthy and balanced life. Fortunately, there are effective self-help resources available that can guide you through overcoming anxiety and finding peace.
One highly recommended book for dealing with anxiety is ‘The Anxiety and Phobia Workbook’ by Edmund J. Bourne. This workbook is filled with practical exercises and step-by-step strategies based on cognitive-behavioral therapy (CBT). CBT helps you change the way you think and react to situations, reducing anxiety by altering your perspective and environment. By working through the exercises in this book, you can develop the skills needed to manage anxiety and phobias more effectively, leading to a calmer and more controlled life.
Depression, another prevalent issue, can be overwhelming and persistent, affecting every aspect of your life. It’s more than just feeling sad; it can lead to a loss of interest in activities, changes in appetite and sleep patterns, and a sense of hopelessness. For those struggling with depression, ‘Feeling Good: The New Mood Therapy’ by David Burns is a top recommendation. This book also uses CBT techniques to help you identify and challenge negative thought patterns, replacing them with more positive and realistic ones. By understanding and changing your thoughts, you can lift yourself out of depression and regain a sense of joy and purpose.
Another valuable resource is ‘The Mindful Way Through Depression’ by Mark Williams, John Teasdale, Zindel Siegel, and John Kabat-Zinn. This book combines cognitive therapy with mindfulness practices, teaching you how to stay present and aware without getting lost in negative thoughts. Mindfulness helps you observe your feelings without judgment, reducing the power that depression has over you. Additionally, the film ‘A Woman Under the Influence,’ directed by John Cassavetes, provides a realistic portrayal of depression, helping viewers understand the emotional turmoil it can cause. Watching such films can offer empathy and insight, making it easier to relate to and support those dealing with depression.
Chapter 5: Navigating the Pain of Suicide and Finding Healing Through Loss and Grief.
Suicide is a heartbreaking issue that affects millions of people each year, especially adolescents. It’s the third leading cause of death among teenagers and the tenth among the general population. Every suicide leaves behind a trail of grief and guilt for friends and family members, making it essential to address both prevention and healing. ‘Self-Help That Works’ highlights some of the most effective resources recommended by mental health professionals to help those impacted by suicide and to support those who are grieving.
For those dealing with suicidal thoughts, ‘Night Falls Fast’ by Kay Redfield Jamison is a powerful resource. Jamison, a psychologist who has struggled with her own suicidal thoughts, combines personal experience with professional insight to explore the factors that lead to suicide. Her book offers hope and understanding, providing strategies to cope with these dark moments. It’s especially useful for teenagers and young adults who might feel isolated or overwhelmed by their emotions, giving them tools to reach out for help and find a path forward.
When someone you love dies by suicide, the pain can feel unbearable. ‘No Time to Say Goodbye: Surviving the Suicide of a Loved One’ by Carla Fine is an essential read for anyone coping with such a loss. This book delves into the complex emotions of guilt, shame, and grief that survivors often experience. Fine offers practical advice on how to navigate these feelings and emphasizes the importance of support groups and therapy in the healing process. By sharing personal stories and professional guidance, this book helps readers understand that they are not alone and that healing is possible.
Death and grieving are universal experiences that everyone will face at some point in their lives. ‘How to Survive the Loss of a Love’ by Melba Caldwell, Harold Bloomfield, and Peter McWilliams is a comprehensive guide that helps individuals process their grief and find a way to move forward. This book provides coping strategies, emotional support, and practical advice for dealing with the loss of a loved one. Additionally, films like ‘Ordinary People’ and ‘Karina Karina’ offer moving portrayals of grief, helping viewers understand and empathize with those who are grieving. These resources are invaluable for anyone seeking to heal and find peace after a loss.
Chapter 6: Breaking Free from Addictions and Overcoming Substance Abuse with Support and Strength.
Addiction is a powerful force that can take control of your life, leading to negative consequences despite your best efforts to stop. Whether it’s gambling, sex, pornography, drugs, or alcohol, addiction can consume your time, energy, and emotions, making it difficult to maintain healthy relationships and achieve personal goals. Understanding addiction and finding effective ways to overcome it is crucial for reclaiming your life and well-being. ‘Self-Help That Works’ offers some of the best resources recommended by mental health professionals to help you break free from addiction and build a healthier future.
One of the most respected authors in the field of addiction recovery is Melody Beattie. Her books, ‘Beyond Codependency’ and ‘Codependent No More,’ are highly recommended for those struggling with addiction or those who are in relationships with addicts. ‘Codependent No More’ explores the concept of codependency, where individuals enable the addictive behaviors of others, often at the expense of their own well-being. Beattie’s compassionate approach helps readers recognize unhealthy patterns and provides strategies to establish healthy boundaries, fostering independence and self-care.
Online resources are also essential for battling addiction. Websites like CheckYourGambling.net offer accurate information and support for those dealing with gambling addiction, providing tools to assess your behavior and find help. Similarly, PsychCentral.com covers a wide range of addiction issues, including internet and pornography addiction, offering articles, forums, and expert advice to guide you through recovery. These online platforms complement traditional self-help books by providing continuous support and up-to-date information, making it easier to stay on track with your recovery goals.
Substance abuse is another challenging area where ongoing support and treatment are vital. Books like ‘Alcoholics Anonymous’ and ‘Twelve Steps and Twelve Traditions’ are foundational texts for many recovery programs. These books outline the principles of the Alcoholics Anonymous (AA) program, which has been adapted by numerous other support groups such as Narcotics Anonymous and Gamblers Anonymous. The step-by-step approach encourages individuals to acknowledge their addiction, seek help, and build a supportive community to maintain sobriety. Additionally, the Substance Abuse and Mental Health Services Administration’s website is a top recommendation, offering comprehensive resources and support for those struggling with substance abuse.
Chapter 7: Embracing Your True Self and Navigating LGBTQ+ Journeys with Love and Understanding.
Understanding and embracing your sexuality is a deeply personal journey that can sometimes be challenging due to societal pressures and personal fears. Many people struggle with their sexual identity, whether they are heterosexual, gay, lesbian, or bisexual, and finding the right support and resources is essential for personal happiness and healthy relationships. ‘Self-Help That Works’ highlights some of the best books and films that can help you navigate your sexuality and support others in their journeys with love and understanding.
For women seeking to explore their sexuality, ‘Becoming Orgasmic: A Sexual Growth Program for Women’ by Julia Hyman is a top recommendation. This book offers a variety of exercises designed to help women understand their sexual feelings and achieve greater sexual fulfillment. By encouraging self-exploration and communication, Hyman helps women break free from societal taboos and embrace their sexual desires in a healthy and empowered way. This book is a valuable resource for anyone looking to enhance their sexual well-being and confidence.
Couples also benefit from specialized resources to strengthen their relationships. ‘The Illustrated Manual of Sexual Therapy’ by Helen Kaplan is highly recommended for partners looking to improve their sexual communication and overcome common issues like premature ejaculation or orgasmic problems. Kaplan provides practical exercises and tips based on her experience as a couples therapist, helping partners connect more deeply and enhance their sexual intimacy. While some non-professionals might find the content a bit academic, the strategies offered can significantly improve relationship satisfaction and understanding.
For those identifying as gay, lesbian, or bisexual, finding supportive resources is crucial for personal acceptance and building strong relationships. ‘Permanent Partners: Building Gay and Lesbian Relationships’ by Betty Berzon offers insightful advice from both personal experience and professional expertise. Berzon explores the unique challenges faced by LGBTQ+ couples and provides strategies for maintaining healthy, loving relationships. Additionally, ‘Coming Out, Coming Home’ by Michael C. LaSalla and ‘Always My Child’ by Kevin Jennings and Pat Shapiro are excellent books for parents supporting their LGBTQ+ children, offering guidance on how to create a loving and accepting environment.
Films also play a significant role in portraying the LGBTQ+ experience and fostering empathy. ‘Milk,’ directed by Gus Van Sant, is an award-winning film that beautifully dramatizes the life and achievements of Harvey Milk, a pioneering gay rights activist. The film showcases the struggles and triumphs of fighting for equality and acceptance. Another powerful portrayal is the miniseries ‘Angels in America,’ based on Tony Kushner’s Broadway play. It explores the lives of gay characters during the 1980s AIDS crisis, highlighting themes of love, loss, and resilience. These films not only entertain but also educate and inspire, making them essential viewing for anyone seeking to understand and support the LGBTQ+ community.
Chapter 8: Strengthening Marriages and Navigating Divorce with Compassion and Wisdom.
Marriage is a significant commitment that has evolved dramatically over the past few decades. Unlike the traditional marriages of the past, where roles were clearly defined and therapy was rarely sought, today’s marriages are based on mutual respect, communication, and shared responsibilities. However, with these changes come new challenges, and many marriages face difficulties that can lead to divorce. ‘Self-Help That Works’ provides expert-recommended resources to help strengthen marriages and support those going through a divorce, ensuring that relationships can thrive or end with grace and understanding.
John Gottman, a renowned psychologist, offers two essential books for those looking to improve their marriages: ‘Why Marriages Succeed and Fail’ and ‘Seven Principles for Making Marriage Work.’ In these books, Gottman shares insights from his extensive research on hundreds of marriages, identifying the key factors that contribute to relationship success or failure. His systematic approach helps couples understand the dynamics of their relationship, recognize potential pitfalls, and implement strategies to enhance their connection. Principles like creating shared meaning, building strong emotional bonds, and effectively resolving conflicts are central to Gottman’s advice, making these books invaluable tools for any couple seeking a healthier and happier marriage.
Despite best efforts, some marriages reach a point where divorce becomes the best option. Divorce is often a painful and complex process, especially when children are involved. ‘Dinosaurs Divorce’ by Lorene Brown and Mark Brown is an illustrated children’s book that explains why divorce happens and what it’s like to have parents in separate homes. Aimed at elementary school-aged children, this book provides a gentle and clear explanation, helping kids understand and cope with their new family dynamics. It’s a useful tool for parents to open up conversations and provide comfort to their children during this challenging time.
For adults navigating the tumultuous journey of divorce, ‘Crazy Time: Surviving Divorce and Building a New Life’ by Abigail Trafford offers practical advice and emotional support. Trafford, a journalist who has experienced her own divorce, shares stories from other survivors to highlight common experiences and coping strategies. She identifies a three-stage pattern of divorce—crazy time, surviving, and recovery—and provides guidance on how to move through each stage with resilience and hope. Although not all experts surveyed were familiar with this book, those who were praised its honest and relatable approach, making it a valuable resource for anyone going through a divorce.
Chapter 9: Mastering Stress and Cultivating Happiness for a Balanced and Joyful Life.
Life is full of stressors, from school and work to personal relationships and health concerns. Managing stress effectively is essential for maintaining both mental and physical health. Additionally, understanding what makes you truly happy can lead to a more fulfilling and balanced life. ‘Self-Help That Works’ highlights some of the best resources recommended by experts to help you manage stress and cultivate happiness, ensuring you can navigate life’s challenges with resilience and joy.
One highly recommended resource for stress management is ‘The Relaxation and Stress Reduction Workbook.’ This book helps you understand your personal reactions to stress and teaches various relaxation techniques to manage it effectively. Through practical exercises, you learn how to relax in different environments and develop strategies to handle stressful situations. Mental health professionals often use this workbook with their patients because of its comprehensive and hands-on approach, making it a valuable tool for anyone looking to reduce stress and enhance their well-being.
John Kabat-Zinn’s ‘Wherever You Go, There You Are’ is another excellent resource that focuses on mindfulness and meditation as tools for stress reduction. Kabat-Zinn explains how being present and fully aware in each moment can significantly improve your mental health. Mindfulness helps you observe your thoughts and feelings without judgment, reducing anxiety and increasing your ability to handle stress. By incorporating mindfulness into your daily routine, you can cultivate a sense of calm and clarity that enhances your overall happiness and resilience.
When it comes to happiness, positive psychology offers a wealth of strategies to help you lead a more joyful life. Martin Seligman’s ‘Learned Optimism: How to Change Your Mind and Your Life’ is a standout book in this category. Seligman explains that optimism isn’t something you’re born with, but rather a set of habits you can develop. By changing the way you think and approaching life with a positive outlook, you can improve your mood and overall satisfaction. Seligman’s research-backed techniques provide a roadmap for transforming pessimistic thoughts into optimistic ones, helping you create lasting happiness and a more positive mindset.
Chapter 10: Building Resilient Relationships and Enhancing Emotional Well-Being for a Happier Life.
Healthy relationships and emotional well-being are fundamental to leading a happy and fulfilling life. Whether it’s with family, friends, or romantic partners, the quality of your relationships greatly impacts your overall happiness and mental health. ‘Self-Help That Works’ emphasizes the importance of nurturing these aspects and provides expert-recommended resources to help you build stronger, more resilient connections and enhance your emotional well-being.
One of the key resources for building strong relationships is ‘The Seven Principles for Making Marriage Work’ by John Gottman. In this book, Gottman outlines essential principles that can help couples create a deeper, more meaningful connection. From improving communication to resolving conflicts effectively, the strategies offered are based on years of research and have been proven to strengthen marriages. By applying these principles, couples can enhance their emotional intimacy and navigate challenges together, leading to a more harmonious and satisfying relationship.
Emotional well-being is equally important, and ‘Mind Over Mood: Change How You Feel by Changing the Way You Think’ by Dennis Greenberger and Christine A. Padesky is a top recommendation for enhancing it. This book introduces cognitive-behavioral techniques that help you identify and change negative thought patterns, leading to improved mood and emotional resilience. By learning to recognize and alter the way you think, you can better manage stress, anxiety, and other emotional challenges, fostering a more positive and balanced state of mind.
In addition to books, engaging in activities that promote emotional well-being can make a significant difference. Practicing mindfulness, maintaining a healthy lifestyle, and building a supportive social network are all effective ways to enhance your emotional health. Resources like Psych Central offer a wealth of information and community support to help you implement these practices into your daily life. By focusing on both your relationships and your emotional health, you can create a strong foundation for a happier and more fulfilling life.
Chapter 11: Transforming Your Life with Expert-Recommended Self-Help Tools and Resources.
Transforming your life requires the right tools and resources, and ‘Self-Help That Works’ serves as a comprehensive guide to some of the most effective self-help options available. Whether you’re aiming to improve your career, relationships, emotional health, or overall happiness, the expert recommendations provided in this guide can help you achieve your goals. By leveraging these resources, you can take proactive steps towards creating the life you desire, filled with success, fulfillment, and well-being.
One of the standout aspects of this guide is its emphasis on evidence-based resources. The books, films, and online platforms recommended by mental health professionals are not just popular—they are proven to be effective. This means you can trust that the strategies and advice they offer are backed by research and have helped countless others overcome similar challenges. Whether you’re dealing with anxiety, addiction, or relationship issues, these resources provide reliable and practical solutions that you can apply to your own life.
In addition to traditional self-help books, the guide highlights the importance of multimedia resources like films and online communities. Films such as ‘Milk’ and ‘Angels in America’ offer powerful narratives that can inspire and educate, while online platforms like Psych Central provide continuous support and information. These diverse resources cater to different learning styles and preferences, ensuring that you can find the support that best fits your needs. By exploring a variety of mediums, you can gain a deeper understanding of your challenges and find multiple avenues for growth and healing.
Ultimately, the goal of ‘Self-Help That Works’ is to empower you to take control of your life and make positive changes. By utilizing the expert-recommended resources, you can develop the skills and mindset needed to overcome obstacles, build healthier relationships, and achieve personal fulfillment. Whether you’re embarking on a new career path, seeking to improve your mental health, or striving for greater happiness, this guide provides the tools and support you need to transform your life. Embrace the journey of self-improvement with confidence and know that with the right resources, you have the power to create the life you’ve always wanted.
All about the Book
Discover actionable self-help strategies in ‘Self-Help That Works’ by John C. Norcross et al. This evidence-based guide empowers readers to transform their lives and achieve lasting change through practical techniques and insights rooted in psychology.
John C. Norcross is an acclaimed psychologist and author, recognized for his contributions to psychotherapy and self-change strategies, inspiring countless individuals toward personal growth and fulfillment.
Psychologists, Life Coaches, Counselors, Therapists, Social Workers
Reading self-improvement books, Meditation, Journaling, Participating in workshops, Engaging in community service
Procrastination, Stress Management, Emotional Resilience, Goal Setting
Change is not only possible, it is essential for personal growth.
Tony Robbins, Brené Brown, Malcolm Gladwell
American Psychological Association Best Practices Award, National Excellence in Psychology Award, Book of the Year Award by Self-Help Press
1. Understand effective self-help strategies for personal growth. #2. Learn to identify credible self-help resources. #3. Develop skills to evaluate self-help book quality. #4. Discover proven techniques for changing habits. #5. Enhance decision-making through self-help interventions. #6. Utilize evidence-based methods for emotional well-being. #7. Improve relationship skills with practical self-help tips. #8. Gain insights into successful stress management practices. #9. Master goal-setting for better life outcomes. #10. Cultivate resilience using science-backed self-help approaches. #11. Increase motivation through tailored self-improvement methods. #12. Boost self-esteem with proven psychological strategies. #13. Strengthen coping skills to handle life’s challenges. #14. Implement behavior change with expert guidance. #15. Foster mindfulness practices for mental clarity. #16. Enhance communication abilities through self-help resources. #17. Adopt healthier lifestyle choices effectively. #18. Understand common pitfalls in self-help endeavors. #19. Use cognitive-behavioral techniques for positive change. #20. Build a happier life with structured self-help guidance.
self-help books, personal development, psychology of self-help, effective self-help strategies, self-improvement techniques, goal setting, mental health resources, wellness and self-care, evidence-based self-help, coping strategies, therapeutic approaches, motivational psychology
https://www.amazon.com/Self-Help-That-Works-John-Norcross/dp/0190263100/
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